Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Malabar spinach, cooked
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse name: Stems
    Refuse (percent): 30%
    Usual serving weight: 44.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water92.500 g--
    Energy23.000 kcal--
    Energy96.000 kj--
    Protein2.980 g--
    Total lipid (fat)0.780 g--
    Ash1.040 g--
    Carbohydrate, by difference2.710 g--
    Dietary Fiber2.100 g--
    Calcium, Ca124.000 mg--
    Iron, Fe1.480 mg--
    Magnesium, Mg48.000 mg--
    Phosphorus, P36.000 mg--
    Potassium, K256.000 mg--
    Sodium, Na55.000 mg--
    Zinc, Zn0.300 mg--
    Copper, Cu0.111 mg--
    Manganese, Mn0.255 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid5.900 mg--
    Thiamin0.106 mg--
    Riboflavin0.129 mg--
    Niacin0.787 mg--
    Pantothenic acid0.135 mg--
    Vitamin B-60.086 mg--
    Folate, total114.000 mcg--
    Folic acid---
    Folate, food114.000 mcg--
    Folate, DFE114.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU1158.000 IU--
    Vitamin A, RAE58.000 mcg_RAE--
    Retinol---
    Cholesterol---


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