Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Mammy-apple, (mamey), raw
    Nutrition facts

    Scientifical name: Mammea americana
    Food category: Fruits and Fruit Juices
    Refuse name: Seeds and skin
    Refuse (percent): 40%
    Usual serving weight: 846.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water86.200 g--
    Energy51.000 kcal--
    Energy213.000 kj--
    Protein0.500 g--
    Total lipid (fat)0.500 g--
    Ash0.300 g--
    Carbohydrate, by difference12.500 g--
    Dietary Fiber3.000 g--
    Calcium, Ca11.000 mg--
    Iron, Fe0.700 mg--
    Magnesium, Mg16.000 mg--
    Phosphorus, P11.000 mg--
    Potassium, K47.000 mg--
    Sodium, Na15.000 mg--
    Zinc, Zn0.100 mg--
    Copper, Cu0.086 mg--
    Selenium, Se0.600 mcg--
    Vitamin C, total ascorbic acid14.000 mg--
    Thiamin0.020 mg--
    Riboflavin0.040 mg--
    Niacin0.400 mg--
    Pantothenic acid0.103 mg--
    Vitamin B-60.100 mg--
    Folate, total14.000 mcg--
    Folic acid---
    Folate, food14.000 mcg--
    Folate, DFE14.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU230.000 IU--
    Vitamin A, RAE12.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.136 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.042 g--
    Saturated fatty acids 18:00.094 g--
    Fatty acids, total monounsaturated0.205 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.205 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.079 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.079 g--
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.005 g--
    Lysine0.037 g--
    Methionine0.006 g--
    Alcohol, ethyl---


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