Mangos, raw
Nutrition facts
Scientifical name: Mangifera indica
Food category: Fruits and Fruit Juices
Refuse name: Seeds and skin
Refuse (percent): 31%
Usual serving weight: 165.0
Water | 81.710 g | - | - |
Energy | 65.000 kcal | - | - |
Energy | 272.000 kj | - | - |
Protein | 0.510 g | - | - |
Total lipid (fat) | 0.270 g | - | - |
Ash | 0.500 g | - | - |
Carbohydrate, by difference | 17.000 g | - | - |
Dietary Fiber | 1.800 g | - | - |
Sugars, total | 14.800 g | - | - |
Calcium, Ca | 10.000 mg | - | - |
Iron, Fe | 0.130 mg | - | - |
Magnesium, Mg | 9.000 mg | - | - |
Phosphorus, P | 11.000 mg | - | - |
Potassium, K | 156.000 mg | - | - |
Sodium, Na | 2.000 mg | - | - |
Zinc, Zn | 0.040 mg | - | - |
Copper, Cu | 0.110 mg | - | - |
Manganese, Mn | 0.027 mg | - | - |
Selenium, Se | 0.600 mcg | - | - |
Vitamin C, total ascorbic acid | 27.700 mg | - | - |
Thiamin | 0.058 mg | - | - |
Riboflavin | 0.057 mg | - | - |
Niacin | 0.584 mg | - | - |
Pantothenic acid | 0.160 mg | - | - |
Vitamin B-6 | 0.134 mg | - | - |
Folate, total | 14.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 14.000 mcg | - | - |
Folate, DFE | 14.000 mcg_DFE | - | - |
Choline, total | 7.600 mg | - | - |
Vitamin B-12 | - | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | 765.000 IU | - | - |
Vitamin A, RAE | 38.000 mcg_RAE | - | - |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 1.120 mg | - | - |
Vitamin E, added | - | - | - |
Vitamin K (phylloquinone) | 4.200 mcg | - | - |
Fatty acids, total saturated | 0.066 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | 0.001 g | - | - |
Saturated fatty acids 14:0 | 0.009 g | - | - |
Saturated fatty acids 16:0 | 0.052 g | - | - |
Saturated fatty acids 18:0 | 0.003 g | - | - |
Fatty acids, total monounsaturated | 0.101 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.048 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 0.054 g | - | - |
Monounsaturated fatty acids 20:1 | - | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 0.051 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.014 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.037 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | - | - | - |
Tryptophan | 0.008 g | - | - |
Threonine | 0.019 g | - | - |
Isoleucine | 0.018 g | - | - |
Leucine | 0.031 g | - | - |
Lysine | 0.041 g | - | - |
Methionine | 0.005 g | - | - |
Phenylalanine | 0.017 g | - | - |
Tyrosine | 0.010 g | - | - |
Valine | 0.026 g | - | - |
Arginine | 0.019 g | - | - |
Histidine | 0.012 g | - | - |
Alanine | 0.051 g | - | - |
Aspartic acid | 0.042 g | - | - |
Glutamic acid | 0.060 g | - | - |
Glycine | 0.021 g | - | - |
Proline | 0.018 g | - | - |
Serine | 0.022 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | 445.000 mcg | 395.000 mcg | 495.000 mcg |
Carotene, alpha | 17.000 mcg | - | - |
Cryptoxanthin, beta | 11.000 mcg | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | - | - | - |