Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Mangos, raw
    Nutrition facts

    Scientifical name: Mangifera indica
    Food category: Fruits and Fruit Juices
    Refuse name: Seeds and skin
    Refuse (percent): 31%
    Usual serving weight: 165.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water81.710 g--
    Energy65.000 kcal--
    Energy272.000 kj--
    Protein0.510 g--
    Total lipid (fat)0.270 g--
    Ash0.500 g--
    Carbohydrate, by difference17.000 g--
    Dietary Fiber1.800 g--
    Sugars, total14.800 g--
    Calcium, Ca10.000 mg--
    Iron, Fe0.130 mg--
    Magnesium, Mg9.000 mg--
    Phosphorus, P11.000 mg--
    Potassium, K156.000 mg--
    Sodium, Na2.000 mg--
    Zinc, Zn0.040 mg--
    Copper, Cu0.110 mg--
    Manganese, Mn0.027 mg--
    Selenium, Se0.600 mcg--
    Vitamin C, total ascorbic acid27.700 mg--
    Thiamin0.058 mg--
    Riboflavin0.057 mg--
    Niacin0.584 mg--
    Pantothenic acid0.160 mg--
    Vitamin B-60.134 mg--
    Folate, total14.000 mcg--
    Folic acid---
    Folate, food14.000 mcg--
    Folate, DFE14.000 mcg_DFE--
    Choline, total7.600 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU765.000 IU--
    Vitamin A, RAE38.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)1.120 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)4.200 mcg--
    Fatty acids, total saturated0.066 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.009 g--
    Saturated fatty acids 16:00.052 g--
    Saturated fatty acids 18:00.003 g--
    Fatty acids, total monounsaturated0.101 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.048 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.054 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.051 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.014 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.037 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.008 g--
    Threonine0.019 g--
    Isoleucine0.018 g--
    Leucine0.031 g--
    Lysine0.041 g--
    Methionine0.005 g--
    Phenylalanine0.017 g--
    Tyrosine0.010 g--
    Valine0.026 g--
    Arginine0.019 g--
    Histidine0.012 g--
    Alanine0.051 g--
    Aspartic acid0.042 g--
    Glutamic acid0.060 g--
    Glycine0.021 g--
    Proline0.018 g--
    Serine0.022 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta445.000 mcg395.000 mcg495.000 mcg
    Carotene, alpha17.000 mcg--
    Cryptoxanthin, beta11.000 mcg--
    Lycopene---
    Lutein + zeaxanthin---


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