Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Cassava, raw
    Nutrition facts

    Scientifical name: Manihot esculenta
    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 206.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water59.680 g--
    Energy160.000 kcal--
    Energy667.000 kj--
    Protein1.360 g--
    Total lipid (fat)0.280 g--
    Ash0.620 g--
    Carbohydrate, by difference38.060 g--
    Dietary Fiber1.800 g--
    Sugars, total1.700 g--
    Calcium, Ca16.000 mg--
    Iron, Fe0.270 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P27.000 mg--
    Potassium, K271.000 mg--
    Sodium, Na14.000 mg--
    Zinc, Zn0.340 mg--
    Copper, Cu0.100 mg--
    Manganese, Mn0.384 mg--
    Selenium, Se0.700 mcg--
    Vitamin C, total ascorbic acid20.600 mg--
    Thiamin0.087 mg--
    Riboflavin0.048 mg--
    Niacin0.854 mg--
    Pantothenic acid0.107 mg--
    Vitamin B-60.088 mg--
    Folate, total27.000 mcg--
    Folic acid---
    Folate, food27.000 mcg--
    Folate, DFE27.000 mcg_DFE--
    Choline, total23.700 mg--
    Betaine0.400 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU13.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.190 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.900 mcg--
    Fatty acids, total saturated0.074 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.069 g--
    Saturated fatty acids 18:00.005 g--
    Fatty acids, total monounsaturated0.075 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.075 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.048 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.032 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.017 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.019 g--
    Threonine0.028 g--
    Isoleucine0.027 g--
    Leucine0.039 g--
    Lysine0.044 g--
    Methionine0.011 g--
    Cystine0.028 g--
    Phenylalanine0.026 g--
    Tyrosine0.017 g--
    Valine0.035 g--
    Arginine0.137 g--
    Histidine0.020 g--
    Alanine0.038 g--
    Aspartic acid0.079 g--
    Glutamic acid0.206 g--
    Glycine0.028 g--
    Proline0.033 g--
    Serine0.033 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta8.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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