Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Sapodilla, raw
    Nutrition facts

    Scientifical name: Manilkara zapota
    Food category: Fruits and Fruit Juices
    Refuse name: Seeds and skin
    Refuse (percent): 20%
    Usual serving weight: 241.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water78.000 g--
    Energy83.000 kcal--
    Energy347.000 kj--
    Protein0.440 g--
    Total lipid (fat)1.100 g--
    Ash0.500 g--
    Carbohydrate, by difference19.960 g--
    Dietary Fiber5.300 g--
    Calcium, Ca21.000 mg--
    Iron, Fe0.800 mg--
    Magnesium, Mg12.000 mg--
    Phosphorus, P12.000 mg--
    Potassium, K193.000 mg--
    Sodium, Na12.000 mg--
    Zinc, Zn0.100 mg--
    Copper, Cu0.086 mg--
    Selenium, Se0.600 mcg--
    Vitamin C, total ascorbic acid14.700 mg--
    Thiamin---
    Riboflavin0.020 mg--
    Niacin0.200 mg--
    Pantothenic acid0.252 mg--
    Vitamin B-60.037 mg--
    Folate, total14.000 mcg--
    Folic acid---
    Folate, food14.000 mcg--
    Folate, DFE14.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU60.000 IU--
    Vitamin A, RAE3.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.194 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.100 g--
    Saturated fatty acids 18:00.094 g--
    Fatty acids, total monounsaturated0.521 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.521 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.011 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.011 g--
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.005 g--
    Threonine0.012 g--
    Isoleucine0.015 g--
    Leucine0.024 g--
    Lysine0.039 g--
    Methionine0.003 g--
    Phenylalanine0.013 g--
    Tyrosine0.014 g--
    Valine0.016 g--
    Arginine0.017 g--
    Histidine0.016 g--
    Alanine0.014 g--
    Aspartic acid0.032 g--
    Glutamic acid0.038 g--
    Glycine0.017 g--
    Proline0.036 g--
    Serine0.018 g--
    Alcohol, ethyl---


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