Health / Nutrition Facts DataBase / Fats and Oils

    Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
    Nutrition facts

    Food category: Fats and Oils
    Refuse (percent): 0%
    Usual serving weight: 14.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water16.520 g14.770 g17.260 g
    Energy717.000 kcal--
    Energy2999.000 kj--
    Protein0.160 g0.090 g0.250 g
    Total lipid (fat)80.710 g79.960 g82.260 g
    Ash1.920 g1.270 g2.220 g
    Carbohydrate, by difference0.700 g--
    Dietary Fiber---
    Calcium, Ca3.000 mg2.000 mg4.000 mg
    Iron, Fe0.120 mg0.060 mg0.200 mg
    Magnesium, Mg1.000 mg1.000 mg1.000 mg
    Phosphorus, P5.000 mg5.000 mg7.000 mg
    Potassium, K18.000 mg15.000 mg20.000 mg
    Sodium, Na654.000 mg522.000 mg706.000 mg
    Zinc, Zn0.110 mg0.050 mg0.220 mg
    Thiamin0.012 mg--
    Riboflavin---
    Niacin0.003 mg-0.010 mg
    Pantothenic acid---
    Vitamin B-6---
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Vitamin E (alpha-tocopherol)5.230 mg--
    Tocopherol, beta0.360 mg--
    Tocopherol, gamma43.790 mg--
    Tocopherol, delta15.280 mg--
    Vitamin K (phylloquinone)75.000 mcg50.800 mcg162.500 mcg
    Fatty acids, total saturated15.189 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.046 g0.034 g0.056 g
    Saturated fatty acids 15:00.016 g0.011 g0.021 g
    Saturated fatty acids 16:08.431 g8.119 g9.017 g
    Saturated fatty acids 17:00.068 g0.056 g0.073 g
    Saturated fatty acids 18:06.173 g5.041 g6.701 g
    Saturated fatty acids 20:00.261 g0.247 g0.307 g
    Saturated fatty acids 22:00.109 g-0.247 g
    Saturated fatty acids 24:00.085 g0.073 g0.108 g
    Fatty acids, total monounsaturated38.877 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.045 g0.037 g0.054 g
    Monounsaturated fatty acids 16:1 c0.045 g0.037 g0.054 g
    Monounsaturated fatty acids 16:1 t---
    Monounsaturated fatty acids 17:10.023 g0.013 g0.028 g
    Monounsaturated fatty acids 18:1 undifferentiated38.675 g35.603 g44.681 g
    Monounsaturated fatty acids 18:1 c24.488 g19.962 g30.235 g
    Monounsaturated fatty acids 18:1 t14.187 g10.644 g17.919 g
    Monounsaturated fatty acids 20:10.133 g0.095 g0.170 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 22:1 c---
    Monounsaturated fatty acids 22:1 t---
    Monounsaturated fatty acids 24:1 c0.001 g-0.012 g
    Fatty acids, total polyunsaturated24.302 g--
    Polyunsaturated fatty acids 18:2 undifferentiated22.252 g17.988 g25.626 g
    Polyunsaturated fatty acids 18:2 n-6 c,c21.522 g16.613 g25.089 g
    Polyunsaturated fatty acids 18:2 CLAs0.027 g-0.035 g
    Polyunsaturated fatty acids 18:2 t not further defined0.703 g0.377 g1.347 g
    Polyunsaturated fatty acids 18:3 undifferentiated2.040 g0.480 g2.985 g
    Polyunsaturated fatty acids 18:3 n-3 c,c,c1.957 g0.466 g2.876 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.083 g-0.148 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.004 g-0.010 g
    Polyunsaturated fatty acids 20:3 undifferentiated0.001 g-0.008 g
    Polyunsaturated fatty acids 20:3 n-3---
    Polyunsaturated fatty acids 20:3 n-60.001 g-0.008 g
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:4---
    Polyunsaturated fatty acids 22:5 n-30.006 g-0.026 g
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans14.890 g--
    Fatty acids, total trans-monoenoic14.187 g--
    Fatty acids, total trans-polyenoic0.703 g--
    Cholesterol---
    Stigmasterol35.000 mg--
    Campesterol75.000 mg--
    Beta-sitosterol275.000 mg--


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