Health / Nutrition Facts DataBase / Fats and Oils

    Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
    Nutrition facts

    Food category: Fats and Oils
    Refuse (percent): 0%
    Usual serving weight: 14.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water16.060 g15.160 g17.030 g
    Energy730.000 kcal--
    Energy3055.000 kj--
    Protein0.410 g0.190 g0.560 g
    Total lipid (fat)80.320 g79.700 g81.270 g
    Ash1.820 g1.720 g1.940 g
    Carbohydrate, by difference1.390 g--
    Sodium, Na714.000 mg--
    Vitamin E (alpha-tocopherol)26.630 mg--
    Tocopherol, beta0.020 mg--
    Tocopherol, gamma19.570 mg--
    Tocopherol, delta0.680 mg--
    Fatty acids, total saturated11.648 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.015 g0.006 g0.025 g
    Saturated fatty acids 10:00.046 g0.026 g0.080 g
    Saturated fatty acids 12:01.183 g1.037 g1.268 g
    Saturated fatty acids 14:00.572 g0.505 g0.649 g
    Saturated fatty acids 15:00.021 g0.014 g0.031 g
    Saturated fatty acids 16:07.362 g7.112 g7.498 g
    Saturated fatty acids 17:00.047 g0.046 g0.050 g
    Saturated fatty acids 18:01.812 g1.714 g1.939 g
    Saturated fatty acids 20:00.434 g0.422 g0.456 g
    Saturated fatty acids 22:00.059 g-0.236 g
    Saturated fatty acids 24:00.098 g0.095 g0.103 g
    Fatty acids, total monounsaturated45.262 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.142 g0.138 g0.146 g
    Monounsaturated fatty acids 16:1 c0.142 g0.138 g0.146 g
    Monounsaturated fatty acids 16:1 t---
    Monounsaturated fatty acids 17:10.053 g0.052 g0.054 g
    Monounsaturated fatty acids 18:1 undifferentiated43.641 g43.212 g44.511 g
    Monounsaturated fatty acids 18:1 c43.556 g43.130 g44.452 g
    Monounsaturated fatty acids 18:1 t0.085 g0.059 g0.102 g
    Monounsaturated fatty acids 20:11.263 g1.190 g1.426 g
    Monounsaturated fatty acids 22:1 undifferentiated0.033 g0.026 g0.040 g
    Monounsaturated fatty acids 22:1 c0.033 g0.026 g0.040 g
    Monounsaturated fatty acids 22:1 t---
    Monounsaturated fatty acids 24:1 c0.131 g0.123 g0.136 g
    Fatty acids, total polyunsaturated21.344 g--
    Polyunsaturated fatty acids 18:2 undifferentiated14.489 g14.391 g14.729 g
    Polyunsaturated fatty acids 18:2 n-6 c,c14.231 g14.045 g14.500 g
    Polyunsaturated fatty acids 18:2 CLAs0.040 g0.037 g0.042 g
    Polyunsaturated fatty acids 18:2 t not further defined0.219 g0.168 g0.345 g
    Polyunsaturated fatty acids 18:3 undifferentiated6.766 g6.439 g7.099 g
    Polyunsaturated fatty acids 18:3 n-3 c,c,c6.176 g5.673 g6.575 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.590 g0.524 g0.766 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.041 g0.033 g0.054 g
    Polyunsaturated fatty acids 20:3 undifferentiated0.039 g0.033 g0.043 g
    Polyunsaturated fatty acids 20:3 n-3---
    Polyunsaturated fatty acids 20:3 n-60.039 g0.033 g0.043 g
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:4---
    Polyunsaturated fatty acids 22:5 n-30.005 g-0.013 g
    Polyunsaturated fatty acids 22:6 n-30.003 g-0.011 g
    Fatty acids, total trans0.303 g--
    Fatty acids, total trans-monoenoic0.085 g--
    Fatty acids, total trans-polyenoic0.219 g--


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