Health / Nutrition Facts DataBase / Fats and Oils

    Margarine-like spread, (approximately 37% fat), unspecified oils
    Nutrition facts

    Food category: Fats and Oils
    Refuse (percent): 0%
    Usual serving weight: 232.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water59.550 g53.330 g61.840 g
    Energy339.000 kcal--
    Energy1417.000 kj--
    Protein0.510 g-1.560 g
    Total lipid (fat)37.770 g35.760 g45.190 g
    Ash1.520 g1.180 g2.350 g
    Carbohydrate, by difference0.660 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca6.000 mg3.000 mg11.000 mg
    Iron, Fe0.020 mg-0.090 mg
    Magnesium, Mg1.000 mg1.000 mg2.000 mg
    Phosphorus, P5.000 mg1.000 mg9.000 mg
    Potassium, K34.000 mg4.000 mg51.000 mg
    Sodium, Na589.000 mg537.000 mg670.000 mg
    Zinc, Zn0.020 mg-0.070 mg
    Copper, Cu---
    Manganese, Mn---
    Selenium, Se---
    Vitamin C, total ascorbic acid0.100 mg--
    Thiamin0.011 mg-0.020 mg
    Riboflavin0.005 mg-0.014 mg
    Niacin---
    Pantothenic acid0.696 mg--
    Vitamin B-6--0.002 mg
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Choline, total12.400 mg--
    Vitamin B-120.060 mcg--
    Vitamin B-12, added---
    Vitamin A, IU4322.000 IU--
    Vitamin A, RAE1297.000 mcg_RAE--
    Retinol1297.000 mcg1110.000 mcg1410.000 mcg
    Vitamin E (alpha-tocopherol)13.450 mg1.880 mg41.920 mg
    Vitamin E, added---
    Tocopherol, beta0.090 mg0.050 mg0.170 mg
    Tocopherol, gamma12.380 mg6.500 mg23.170 mg
    Tocopherol, delta3.150 mg0.870 mg7.630 mg
    Vitamin K (phylloquinone)74.600 mcg45.600 mcg113.400 mcg
    Fatty acids, total saturated8.637 g--
    Saturated fatty acids 4:00.003 g-0.031 g
    Saturated fatty acids 6:0--0.004 g
    Saturated fatty acids 8:00.002 g-0.011 g
    Saturated fatty acids 10:00.018 g-0.103 g
    Saturated fatty acids 12:00.031 g-0.087 g
    Saturated fatty acids 14:00.117 g0.033 g0.202 g
    Saturated fatty acids 15:00.006 g-0.017 g
    Saturated fatty acids 16:06.183 g2.797 g9.057 g
    Saturated fatty acids 17:00.036 g0.022 g0.048 g
    Saturated fatty acids 18:01.975 g1.334 g3.168 g
    Saturated fatty acids 20:00.140 g0.067 g0.263 g
    Saturated fatty acids 22:00.103 g0.057 g0.162 g
    Saturated fatty acids 24:00.022 g-0.041 g
    Fatty acids, total monounsaturated13.958 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.052 g--
    Monounsaturated fatty acids 16:1 c0.052 g0.031 g0.101 g
    Monounsaturated fatty acids 16:1 t---
    Monounsaturated fatty acids 17:10.020 g0.005 g0.067 g
    Monounsaturated fatty acids 18:1 undifferentiated13.731 g--
    Monounsaturated fatty acids 18:1 c12.558 g7.708 g19.664 g
    Monounsaturated fatty acids 18:1 t1.173 g0.071 g2.760 g
    Monounsaturated fatty acids 20:10.139 g0.051 g0.306 g
    Monounsaturated fatty acids 22:1 undifferentiated0.008 g--
    Monounsaturated fatty acids 22:1 c0.008 g-0.030 g
    Monounsaturated fatty acids 22:1 t---
    Monounsaturated fatty acids 24:1 c0.008 g-0.021 g
    Fatty acids, total polyunsaturated12.407 g--
    Polyunsaturated fatty acids 18:2 undifferentiated10.570 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c10.371 g7.351 g14.927 g
    Polyunsaturated fatty acids 18:2 CLAs0.012 g-0.023 g
    Polyunsaturated fatty acids 18:2 t not further defined0.186 g0.182 g0.198 g
    Polyunsaturated fatty acids 18:3 undifferentiated1.811 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c1.754 g1.023 g2.317 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.058 g0.013 g0.103 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.021 g-0.052 g
    Polyunsaturated fatty acids 20:3 undifferentiated0.006 g--
    Polyunsaturated fatty acids 20:3 n-3---
    Polyunsaturated fatty acids 20:3 n-60.006 g-0.012 g
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:4---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans1.359 g--
    Fatty acids, total trans-monoenoic1.173 g--
    Fatty acids, total trans-polyenoic0.186 g--
    Cholesterol---
    Tryptophan0.007 g--
    Threonine0.023 g--
    Isoleucine0.031 g--
    Leucine0.050 g--
    Lysine0.040 g--
    Methionine0.013 g--
    Cystine0.005 g--
    Phenylalanine0.025 g--
    Tyrosine0.025 g--
    Valine0.034 g--
    Arginine0.018 g--
    Histidine0.014 g--
    Alanine0.018 g--
    Aspartic acid0.039 g--
    Glutamic acid0.107 g--
    Glycine0.011 g--
    Proline0.049 g--
    Serine0.028 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact