Margarine-like spread, BENECOL Light Spread
Nutrition facts
Food category: Fats and Oils
Refuse (percent): 0%
Manufacturer name: McNeil Nutritionals, LLC
Usual serving weight: 14.0
| Water | 53.730 g | 53.330 g | 54.120 g |
| Energy | 357.000 kcal | - | - |
| Energy | 1494.000 kj | - | - |
| Protein | - | - | - |
| Total lipid (fat) | 38.710 g | - | - |
| Ash | 1.860 g | 1.770 g | 1.950 g |
| Carbohydrate, by difference | 5.710 g | - | - |
| Calcium, Ca | 4.000 mg | - | - |
| Iron, Fe | - | - | - |
| Magnesium, Mg | 1.000 mg | - | - |
| Phosphorus, P | 4.000 mg | - | - |
| Potassium, K | 4.000 mg | - | - |
| Sodium, Na | 670.000 mg | - | - |
| Zinc, Zn | - | - | - |
| Copper, Cu | - | - | - |
| Manganese, Mn | - | - | - |
| Thiamin | 0.012 mg | - | - |
| Riboflavin | - | - | - |
| Niacin | - | - | - |
| Vitamin B-6 | - | - | - |
| Vitamin A, IU | 4567.000 IU | - | - |
| Vitamin A, RAE | 1370.000 mcg_RAE | - | - |
| Retinol | 1370.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 37.220 mg | 32.530 mg | 41.920 mg |
| Tocopherol, beta | 0.070 mg | 0.070 mg | 0.080 mg |
| Tocopherol, gamma | 13.800 mg | 13.530 mg | 14.070 mg |
| Tocopherol, delta | 2.580 mg | 2.410 mg | 2.750 mg |
| Vitamin K (phylloquinone) | 56.500 mcg | 54.500 mcg | 58.500 mcg |
| Fatty acids, total saturated | 4.770 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.036 g | - | - |
| Saturated fatty acids 15:0 | 0.002 g | - | - |
| Saturated fatty acids 16:0 | 2.736 g | - | - |
| Saturated fatty acids 17:0 | 0.036 g | - | - |
| Saturated fatty acids 18:0 | 1.670 g | - | - |
| Saturated fatty acids 20:0 | 0.150 g | - | - |
| Saturated fatty acids 22:0 | 0.138 g | - | - |
| Saturated fatty acids 24:0 | 0.003 g | - | - |
| Fatty acids, total monounsaturated | 18.932 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.074 g | - | - |
| Monounsaturated fatty acids 16:1 c | 0.074 g | - | - |
| Monounsaturated fatty acids 17:1 | 0.041 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 18.525 g | - | - |
| Monounsaturated fatty acids 18:1 c | 16.689 g | - | - |
| Monounsaturated fatty acids 18:1 t | 1.836 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.269 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.024 g | - | - |
| Monounsaturated fatty acids 22:1 c | 0.024 g | - | - |
| Fatty acids, total polyunsaturated | 11.948 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 9.724 g | - | - |
| Polyunsaturated fatty acids 18:2 n-6 c,c | 9.557 g | - | - |
| Polyunsaturated fatty acids 18:2 t not further defined | 0.167 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 2.187 g | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 1.976 g | - | - |
| Polyunsaturated fatty acids 18:3i | 0.211 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | 0.037 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | 2.214 g | - | - |
| Fatty acids, total trans-monoenoic | 1.836 g | - | - |
| Fatty acids, total trans-polyenoic | 0.378 g | - | - |
