Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted
Nutrition facts
Food category: Fats and Oils
Refuse (percent): 0%
Usual serving weight: 14.0
| Water | 59.000 g | - | - |
| Energy | 330.000 kcal | - | - |
| Energy | 1381.000 kj | - | - |
| Protein | 2.000 g | - | - |
| Total lipid (fat) | 35.000 g | - | - |
| Ash | 2.000 g | - | - |
| Carbohydrate, by difference | 2.000 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 50.000 mg | - | - |
| Iron, Fe | 0.020 mg | - | - |
| Magnesium, Mg | 5.000 mg | - | - |
| Phosphorus, P | 39.000 mg | - | - |
| Potassium, K | 64.000 mg | - | - |
| Sodium, Na | 630.000 mg | - | - |
| Zinc, Zn | 0.240 mg | - | - |
| Copper, Cu | 0.004 mg | - | - |
| Selenium, Se | 1.000 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.200 mg | - | - |
| Thiamin | 0.010 mg | - | - |
| Riboflavin | 0.060 mg | - | - |
| Niacin | 0.030 mg | - | - |
| Vitamin B-6 | 0.010 mg | - | - |
| Folate, total | 3.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 3.000 mcg | - | - |
| Folate, DFE | 3.000 mcg_DFE | - | - |
| Choline, total | 12.400 mg | - | - |
| Vitamin B-12 | 0.150 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 3577.000 IU | - | - |
| Vitamin A, RAE | 819.000 mcg_RAE | - | - |
| Retinol | 768.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 5.000 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 93.000 mcg | - | - |
| Fatty acids, total saturated | 7.000 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 5.950 g | - | - |
| Saturated fatty acids 18:0 | 1.050 g | - | - |
| Fatty acids, total monounsaturated | 9.800 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.350 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 9.450 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 16.800 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 15.040 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 1.750 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 610.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
