Margarine-like spread, SMART BALANCE Light Buttery Spread
Nutrition facts
Food category: Fats and Oils
Refuse (percent): 0%
Usual serving weight: 14.0
| Water | 59.890 g | 58.000 g | 61.020 g |
| Energy | 337.000 kcal | - | - |
| Energy | 1410.000 kj | - | - |
| Protein | 0.020 g | - | 0.060 g |
| Total lipid (fat) | 36.410 g | 35.890 g | 36.680 g |
| Ash | 1.700 g | 1.290 g | 2.350 g |
| Carbohydrate, by difference | 1.980 g | - | - |
| Calcium, Ca | 3.000 mg | - | - |
| Iron, Fe | - | - | - |
| Magnesium, Mg | 1.000 mg | - | - |
| Phosphorus, P | 1.000 mg | - | - |
| Potassium, K | 32.000 mg | - | - |
| Sodium, Na | 580.000 mg | - | - |
| Zinc, Zn | - | - | - |
| Copper, Cu | - | - | - |
| Manganese, Mn | - | - | - |
| Thiamin | - | - | - |
| Riboflavin | - | - | - |
| Niacin | - | - | - |
| Vitamin B-6 | - | - | - |
| Vitamin A, IU | 5161.000 IU | - | - |
| Vitamin A, RAE | 1433.000 mcg_RAE | - | - |
| Retinol | 1410.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 15.750 mg | 14.700 mg | 17.210 mg |
| Tocopherol, beta | 0.060 mg | 0.050 mg | 0.080 mg |
| Tocopherol, gamma | 7.760 mg | 6.830 mg | 8.380 mg |
| Tocopherol, delta | 1.120 mg | 0.870 mg | 1.350 mg |
| Vitamin K (phylloquinone) | 46.800 mcg | 45.600 mcg | 48.300 mcg |
| Fatty acids, total saturated | 10.087 g | - | - |
| Saturated fatty acids 4:0 | 0.004 g | 0.004 g | 0.005 g |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | 0.005 g | 0.004 g | 0.005 g |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.077 g | 0.065 g | 0.087 g |
| Saturated fatty acids 14:0 | 0.188 g | 0.184 g | 0.193 g |
| Saturated fatty acids 15:0 | 0.009 g | 0.005 g | 0.017 g |
| Saturated fatty acids 16:0 | 8.043 g | 7.688 g | 8.235 g |
| Saturated fatty acids 17:0 | 0.035 g | 0.032 g | 0.038 g |
| Saturated fatty acids 18:0 | 1.499 g | 1.410 g | 1.565 g |
| Saturated fatty acids 20:0 | 0.146 g | 0.108 g | 0.168 g |
| Saturated fatty acids 22:0 | 0.080 g | 0.070 g | 0.088 g |
| Saturated fatty acids 24:0 | 0.005 g | - | - |
| Fatty acids, total monounsaturated | 13.699 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.063 g | 0.050 g | 0.069 g |
| Monounsaturated fatty acids 16:1 c | 0.063 g | 0.050 g | 0.069 g |
| Monounsaturated fatty acids 17:1 | 0.014 g | 0.005 g | 0.021 g |
| Monounsaturated fatty acids 18:1 undifferentiated | 13.494 g | 12.797 g | 13.879 g |
| Monounsaturated fatty acids 18:1 c | 13.213 g | 12.554 g | 13.572 g |
| Monounsaturated fatty acids 18:1 t | 0.281 g | 0.234 g | 0.366 g |
| Monounsaturated fatty acids 20:1 | 0.122 g | 0.118 g | 0.124 g |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.007 g | - | 0.021 g |
| Monounsaturated fatty acids 22:1 c | 0.007 g | - | 0.021 g |
| Fatty acids, total polyunsaturated | 9.651 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 8.318 g | 7.774 g | 8.880 g |
| Polyunsaturated fatty acids 18:2 n-6 c,c | 8.175 g | 7.638 g | 8.701 g |
| Polyunsaturated fatty acids 18:2 i | 0.143 g | 0.115 g | 0.179 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 1.304 g | 1.175 g | 1.469 g |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 1.116 g | 1.023 g | 1.267 g |
| Polyunsaturated fatty acids 18:3i | 0.187 g | 0.152 g | 0.208 g |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | 0.029 g | 0.017 g | 0.035 g |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | 0.611 g | - | - |
| Fatty acids, total trans-monoenoic | 0.281 g | - | - |
| Fatty acids, total trans-polyenoic | 0.330 g | - | - |
