Health / Nutrition Facts DataBase / Fats and Oils

    Margarine, margarine-like vegetable oil spread, 60% fat, tub
    Nutrition facts

    Food category: Fats and Oils
    Refuse (percent): 0%
    Usual serving weight: 229.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water37.580 g36.440 g39.230 g
    Energy533.000 kcal--
    Energy2230.000 kj--
    Protein0.170 g-0.440 g
    Total lipid (fat)59.810 g58.720 g60.760 g
    Ash1.590 g1.330 g1.960 g
    Carbohydrate, by difference0.860 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca21.000 mg--
    Iron, Fe---
    Magnesium, Mg2.000 mg--
    Phosphorus, P16.000 mg--
    Potassium, K30.000 mg--
    Sodium, Na785.000 mg--
    Zinc, Zn---
    Copper, Cu---
    Selenium, Se---
    Vitamin C, total ascorbic acid0.100 mg--
    Thiamin0.007 mg--
    Riboflavin0.026 mg--
    Niacin0.016 mg--
    Pantothenic acid0.001 mg--
    Vitamin B-63.750 mg2.700 mg5.800 mg
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Choline, total10.200 mg--
    Vitamin B-1210.800 mcg7.500 mcg16.100 mcg
    Vitamin B-12, added---
    Vitamin A, IU3571.000 IU--
    Vitamin A, RAE819.000 mcg_RAE--
    Retinol768.000 mcg--
    Vitamin E (alpha-tocopherol)21.120 mg3.940 mg30.720 mg
    Vitamin E, added---
    Tocopherol, beta0.230 mg0.210 mg0.260 mg
    Tocopherol, gamma21.980 mg15.450 mg33.250 mg
    Tocopherol, delta6.920 mg4.560 mg11.220 mg
    Vitamin K (phylloquinone)101.300 mcg93.000 mcg106.800 mcg
    Fatty acids, total saturated12.086 g--
    Saturated fatty acids 4:00.014 g-0.059 g
    Saturated fatty acids 6:00.006 g-0.027 g
    Saturated fatty acids 8:00.009 g-0.042 g
    Saturated fatty acids 10:00.072 g-0.126 g
    Saturated fatty acids 12:00.200 g-0.700 g
    Saturated fatty acids 14:00.164 g0.021 g0.443 g
    Saturated fatty acids 15:00.014 g-0.025 g
    Saturated fatty acids 16:06.359 g5.765 g7.326 g
    Saturated fatty acids 17:00.052 g0.037 g0.076 g
    Saturated fatty acids 18:04.756 g2.311 g7.031 g
    Saturated fatty acids 20:00.211 g0.189 g0.237 g
    Saturated fatty acids 22:00.156 g-0.212 g
    Saturated fatty acids 24:00.072 g0.065 g0.083 g
    Fatty acids, total monounsaturated19.348 g--
    Monounsaturated fatty acids 14:10.002 g-0.011 g
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.054 g--
    Monounsaturated fatty acids 16:1 c0.054 g0.045 g0.061 g
    Monounsaturated fatty acids 16:1 t---
    Monounsaturated fatty acids 17:10.024 g0.016 g0.029 g
    Monounsaturated fatty acids 18:1 undifferentiated19.066 g--
    Monounsaturated fatty acids 18:1 c15.683 g13.498 g19.055 g
    Monounsaturated fatty acids 18:1 t3.384 g0.060 g9.223 g
    Monounsaturated fatty acids 20:10.194 g0.080 g0.248 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 22:1 c---
    Monounsaturated fatty acids 22:1 t---
    Monounsaturated fatty acids 24:1 c0.008 g-0.034 g
    Fatty acids, total polyunsaturated26.477 g--
    Polyunsaturated fatty acids 18:2 undifferentiated23.736 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c23.423 g20.027 g27.048 g
    Polyunsaturated fatty acids 18:2 CLAs0.033 g0.016 g0.055 g
    Polyunsaturated fatty acids 18:2 t not further defined0.280 g0.139 g0.516 g
    Polyunsaturated fatty acids 18:3 undifferentiated2.715 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c2.669 g0.996 g3.812 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.046 g-0.113 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.016 g-0.056 g
    Polyunsaturated fatty acids 20:3 undifferentiated0.006 g--
    Polyunsaturated fatty acids 20:3 n-30.002 g-0.011 g
    Polyunsaturated fatty acids 20:3 n-60.004 g-0.014 g
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:4---
    Polyunsaturated fatty acids 22:5 n-30.005 g-0.018 g
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans3.664 g--
    Fatty acids, total trans-monoenoic3.384 g--
    Fatty acids, total trans-polyenoic0.280 g--
    Cholesterol1.000 mg--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta610.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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