Health / Nutrition Facts DataBase / Fats and Oils

    Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
    Nutrition facts

    Food category: Fats and Oils
    Refuse (percent): 0%
    Usual serving weight: 14.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water29.520 g27.420 g31.560 g
    Energy606.000 kcal--
    Energy2537.000 kj--
    Protein0.070 g-0.250 g
    Total lipid (fat)68.290 g65.740 g70.660 g
    Ash1.530 g1.070 g1.790 g
    Carbohydrate, by difference0.590 g--
    Sodium, Na536.000 mg393.000 mg643.000 mg
    Vitamin A, IU3571.000 IU3571.000 IU3571.000 IU
    Vitamin E (alpha-tocopherol)13.000 mg6.270 mg19.730 mg
    Tocopherol, beta0.260 mg0.160 mg0.360 mg
    Tocopherol, gamma29.250 mg14.640 mg43.860 mg
    Tocopherol, delta9.330 mg3.190 mg15.480 mg
    Fatty acids, total saturated16.688 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.016 g0.005 g0.033 g
    Saturated fatty acids 10:00.082 g0.069 g0.099 g
    Saturated fatty acids 12:00.064 g0.006 g0.114 g
    Saturated fatty acids 14:00.237 g0.050 g0.385 g
    Saturated fatty acids 15:00.018 g0.012 g0.023 g
    Saturated fatty acids 16:012.268 g6.990 g16.818 g
    Saturated fatty acids 17:00.060 g0.054 g0.069 g
    Saturated fatty acids 18:03.458 g2.489 g5.008 g
    Saturated fatty acids 20:00.246 g0.217 g0.269 g
    Saturated fatty acids 22:00.169 g0.126 g0.230 g
    Saturated fatty acids 24:00.071 g0.064 g0.082 g
    Fatty acids, total monounsaturated24.748 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.078 g0.050 g0.100 g
    Monounsaturated fatty acids 16:1 c0.078 g0.050 g0.100 g
    Monounsaturated fatty acids 16:1 t---
    Monounsaturated fatty acids 17:10.029 g0.026 g0.031 g
    Monounsaturated fatty acids 18:1 undifferentiated24.299 g22.930 g26.210 g
    Monounsaturated fatty acids 18:1 c21.385 g16.000 g26.108 g
    Monounsaturated fatty acids 18:1 t2.914 g0.092 g7.029 g
    Monounsaturated fatty acids 20:10.340 g0.191 g0.436 g
    Monounsaturated fatty acids 22:1 undifferentiated0.003 g-0.008 g
    Monounsaturated fatty acids 22:1 c0.003 g-0.008 g
    Monounsaturated fatty acids 22:1 t---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated23.794 g--
    Polyunsaturated fatty acids 18:2 undifferentiated20.820 g15.385 g27.182 g
    Polyunsaturated fatty acids 18:2 n-6 c,c20.432 g15.051 g26.830 g
    Polyunsaturated fatty acids 18:2 CLAs0.037 g0.025 g0.049 g
    Polyunsaturated fatty acids 18:2 t not further defined0.351 g0.278 g0.523 g
    Polyunsaturated fatty acids 18:3 undifferentiated2.939 g2.326 g3.816 g
    Polyunsaturated fatty acids 18:3 n-3 c,c,c2.925 g2.302 g3.816 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.014 g-0.024 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.017 g0.015 g0.020 g
    Polyunsaturated fatty acids 20:3 undifferentiated0.014 g0.010 g0.020 g
    Polyunsaturated fatty acids 20:3 n-3---
    Polyunsaturated fatty acids 20:3 n-60.014 g0.010 g0.020 g
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:4---
    Polyunsaturated fatty acids 22:5 n-30.004 g-0.009 g
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans3.265 g--
    Fatty acids, total trans-monoenoic2.914 g--
    Fatty acids, total trans-polyenoic0.351 g--


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