Margarine, regular, hard, soybean (hydrogenated)
Nutrition facts
Food category: Fats and Oils
Refuse (percent): 0%
Usual serving weight: 4.7
| Water | 15.700 g | - | - |
| Energy | 719.000 kcal | - | - |
| Energy | 3007.000 kj | - | - |
| Protein | 0.900 g | - | - |
| Total lipid (fat) | 80.500 g | - | - |
| Ash | 2.000 g | - | - |
| Carbohydrate, by difference | 0.900 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 30.000 mg | - | - |
| Iron, Fe | - | - | - |
| Magnesium, Mg | 3.000 mg | - | - |
| Phosphorus, P | 23.000 mg | - | - |
| Potassium, K | 42.000 mg | - | - |
| Sodium, Na | 943.000 mg | - | - |
| Zinc, Zn | - | - | - |
| Selenium, Se | - | - | - |
| Vitamin C, total ascorbic acid | 0.200 mg | - | - |
| Thiamin | 0.010 mg | - | - |
| Riboflavin | 0.037 mg | - | - |
| Niacin | 0.023 mg | - | - |
| Pantothenic acid | 0.084 mg | - | - |
| Vitamin B-6 | 0.009 mg | - | - |
| Folate, total | 1.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 1.000 mcg | - | - |
| Folate, DFE | 1.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.100 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 3577.000 IU | - | - |
| Vitamin A, RAE | 819.000 mcg_RAE | - | - |
| Retinol | 768.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 3.100 mg | - | - |
| Vitamin E, added | - | - | - |
| Fatty acids, total saturated | 16.700 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.200 g | - | - |
| Saturated fatty acids 16:0 | 9.600 g | - | - |
| Saturated fatty acids 18:0 | 6.900 g | - | - |
| Fatty acids, total monounsaturated | 39.300 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.200 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 39.100 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 20.900 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 19.400 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 1.500 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Phytosterols | 146.000 mg | - | - |
| Tryptophan | 0.012 g | - | - |
| Threonine | 0.039 g | - | - |
| Isoleucine | 0.052 g | - | - |
| Leucine | 0.084 g | - | - |
| Lysine | 0.068 g | - | - |
| Methionine | 0.021 g | - | - |
| Cystine | 0.008 g | - | - |
| Phenylalanine | 0.041 g | - | - |
| Tyrosine | 0.041 g | - | - |
| Valine | 0.057 g | - | - |
| Arginine | 0.031 g | - | - |
| Histidine | 0.023 g | - | - |
| Alanine | 0.029 g | - | - |
| Aspartic acid | 0.065 g | - | - |
| Glutamic acid | 0.179 g | - | - |
| Glycine | 0.018 g | - | - |
| Proline | 0.083 g | - | - |
| Serine | 0.046 g | - | - |
| Carotene, beta | 610.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
