Health / Nutrition Facts DataBase / Fats and Oils

    Margarine, regular, tub, composite, 80% fat, with salt
    Nutrition facts

    Food category: Fats and Oils
    Refuse (percent): 0%
    Usual serving weight: 227.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water17.070 g15.160 g18.090 g
    Energy713.000 kcal--
    Energy2981.000 kj--
    Protein0.220 g0.090 g0.560 g
    Total lipid (fat)80.170 g79.370 g81.270 g
    Ash1.780 g1.310 g2.320 g
    Carbohydrate, by difference0.750 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca3.000 mg2.000 mg4.000 mg
    Iron, Fe---
    Magnesium, Mg1.000 mg1.000 mg1.000 mg
    Phosphorus, P5.000 mg4.000 mg6.000 mg
    Potassium, K17.000 mg11.000 mg23.000 mg
    Sodium, Na657.000 mg606.000 mg708.000 mg
    Zinc, Zn---
    Copper, Cu---
    Manganese, Mn---
    Selenium, Se---
    Vitamin C, total ascorbic acid0.100 mg--
    Thiamin---
    Riboflavin---
    Niacin---
    Pantothenic acid0.085 mg0.070 mg0.100 mg
    Vitamin B-6---
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Choline, total12.400 mg10.200 mg13.800 mg
    Vitamin B-120.080 mcg--
    Vitamin B-12, added---
    Vitamin A, IU3571.000 IU--
    Vitamin A, RAE819.000 mcg_RAE--
    Retinol768.000 mcg--
    Vitamin E (alpha-tocopherol)15.430 mg3.410 mg26.630 mg
    Vitamin E, added---
    Tocopherol, beta0.160 mg0.020 mg0.330 mg
    Tocopherol, gamma26.980 mg19.570 mg39.190 mg
    Tocopherol, delta6.650 mg0.680 mg13.660 mg
    Vitamin K (phylloquinone)91.700 mcg52.700 mcg130.600 mcg
    Fatty acids, total saturated14.224 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.015 g-0.062 g
    Saturated fatty acids 10:00.023 g-0.080 g
    Saturated fatty acids 12:00.433 g-1.268 g
    Saturated fatty acids 14:00.240 g0.052 g0.649 g
    Saturated fatty acids 15:00.020 g0.014 g0.031 g
    Saturated fatty acids 16:07.075 g4.009 g8.589 g
    Saturated fatty acids 17:00.062 g0.045 g0.082 g
    Saturated fatty acids 18:05.808 g1.714 g10.887 g
    Saturated fatty acids 20:00.356 g0.239 g0.500 g
    Saturated fatty acids 22:00.105 g-0.255 g
    Saturated fatty acids 24:00.087 g0.068 g0.110 g
    Fatty acids, total monounsaturated36.435 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.088 g0.048 g0.146 g
    Monounsaturated fatty acids 16:1 c0.088 g0.048 g0.146 g
    Monounsaturated fatty acids 16:1 t---
    Monounsaturated fatty acids 17:10.038 g0.029 g0.054 g
    Monounsaturated fatty acids 18:1 undifferentiated35.541 g18.610 g48.263 g
    Monounsaturated fatty acids 18:1 c30.293 g16.900 g44.452 g
    Monounsaturated fatty acids 18:1 t5.248 g0.059 g11.613 g
    Monounsaturated fatty acids 20:10.682 g0.226 g1.426 g
    Monounsaturated fatty acids 22:1 undifferentiated0.026 g-0.102 g
    Monounsaturated fatty acids 22:1 c0.026 g-0.102 g
    Monounsaturated fatty acids 22:1 t---
    Monounsaturated fatty acids 24:1 c0.061 g-0.136 g
    Fatty acids, total polyunsaturated26.741 g--
    Polyunsaturated fatty acids 18:2 undifferentiated21.656 g11.177 g33.620 g
    Polyunsaturated fatty acids 18:2 n-6 c,c21.038 g10.656 g33.092 g
    Polyunsaturated fatty acids 18:2 CLAs0.040 g0.019 g0.049 g
    Polyunsaturated fatty acids 18:2 t not further defined0.579 g0.168 g1.896 g
    Polyunsaturated fatty acids 18:3 undifferentiated5.031 g2.555 g7.099 g
    Polyunsaturated fatty acids 18:3 n-3 c,c,c4.677 g2.116 g6.575 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.354 g0.158 g0.766 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.024 g-0.054 g
    Polyunsaturated fatty acids 20:3 undifferentiated0.021 g-0.043 g
    Polyunsaturated fatty acids 20:3 n-3---
    Polyunsaturated fatty acids 20:3 n-60.021 g-0.043 g
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:4---
    Polyunsaturated fatty acids 22:5 n-30.005 g-0.015 g
    Polyunsaturated fatty acids 22:6 n-30.003 g-0.011 g
    Fatty acids, total trans5.827 g--
    Fatty acids, total trans-monoenoic5.248 g--
    Fatty acids, total trans-polyenoic0.579 g--
    Cholesterol---
    Phytosterols210.000 mg--
    Stigmasterol37.000 mg--
    Campesterol48.000 mg--
    Beta-sitosterol112.000 mg--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta610.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact