Margarine, regular, tub, unsalted, composite, 80% fat
Nutrition facts
Food category: Fats and Oils
Refuse (percent): 0%
Usual serving weight: 227.0
| Water | 17.070 g | - | - |
| Energy | 713.000 kcal | - | - |
| Energy | 2981.000 kj | - | - |
| Protein | 0.220 g | - | - |
| Total lipid (fat) | 80.170 g | - | - |
| Ash | 1.780 g | - | - |
| Carbohydrate, by difference | 0.750 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 3.000 mg | - | - |
| Iron, Fe | - | - | - |
| Magnesium, Mg | 1.000 mg | - | - |
| Phosphorus, P | 5.000 mg | - | - |
| Potassium, K | 17.000 mg | - | - |
| Sodium, Na | 28.000 mg | - | - |
| Zinc, Zn | - | - | - |
| Copper, Cu | - | - | - |
| Selenium, Se | - | - | - |
| Vitamin C, total ascorbic acid | 0.100 mg | - | - |
| Thiamin | - | - | - |
| Riboflavin | - | - | - |
| Niacin | - | - | - |
| Vitamin B-6 | - | - | - |
| Folate, total | 1.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 1.000 mcg | - | - |
| Folate, DFE | 1.000 mcg_DFE | - | - |
| Choline, total | 12.400 mg | - | - |
| Vitamin B-12 | 0.080 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 3577.000 IU | - | - |
| Vitamin A, RAE | 819.000 mcg_RAE | - | - |
| Retinol | 768.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 15.430 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 91.700 mcg | - | - |
| Fatty acids, total saturated | 14.224 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | 0.015 g | - | - |
| Saturated fatty acids 10:0 | 0.023 g | - | - |
| Saturated fatty acids 12:0 | 0.433 g | - | - |
| Saturated fatty acids 14:0 | 0.240 g | - | - |
| Saturated fatty acids 16:0 | 7.075 g | - | - |
| Saturated fatty acids 18:0 | 5.808 g | - | - |
| Fatty acids, total monounsaturated | 36.435 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.088 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 35.541 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.682 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.026 g | - | - |
| Fatty acids, total polyunsaturated | 26.741 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 21.656 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 5.031 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.005 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.003 g | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 610.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
