Health / Nutrition Facts DataBase / Fats and Oils

    Margarine, regular, unspecified oils, with salt added
    Nutrition facts

    Food category: Fats and Oils
    Refuse (percent): 0%
    Usual serving weight: 4.7


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water16.520 g14.770 g17.260 g
    Energy717.000 kcal--
    Energy2999.000 kj--
    Protein0.160 g0.090 g0.250 g
    Total lipid (fat)80.710 g79.960 g82.260 g
    Ash1.920 g1.270 g2.220 g
    Carbohydrate, by difference0.700 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca30.000 mg--
    Iron, Fe0.060 mg--
    Magnesium, Mg3.000 mg--
    Phosphorus, P23.000 mg--
    Potassium, K42.000 mg--
    Sodium, Na943.000 mg--
    Zinc, Zn---
    Copper, Cu---
    Selenium, Se---
    Vitamin C, total ascorbic acid0.200 mg--
    Thiamin0.010 mg--
    Riboflavin0.037 mg--
    Niacin0.023 mg--
    Pantothenic acid0.084 mg--
    Vitamin B-60.009 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Choline, total12.400 mg--
    Vitamin B-120.100 mcg--
    Vitamin B-12, added---
    Vitamin A, IU3571.000 IU--
    Vitamin A, RAE819.000 mcg_RAE--
    Retinol768.000 mcg--
    Vitamin E (alpha-tocopherol)9.000 mg--
    Vitamin E, added---
    Tocopherol, beta0.360 mg--
    Tocopherol, gamma43.790 mg--
    Tocopherol, delta15.280 mg--
    Vitamin K (phylloquinone)93.000 mcg--
    Fatty acids, total saturated15.189 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.046 g0.034 g0.056 g
    Saturated fatty acids 15:00.016 g0.011 g0.021 g
    Saturated fatty acids 16:08.431 g8.119 g9.017 g
    Saturated fatty acids 17:00.068 g0.056 g0.073 g
    Saturated fatty acids 18:06.173 g5.041 g6.701 g
    Saturated fatty acids 20:00.261 g0.247 g0.307 g
    Saturated fatty acids 22:00.109 g-0.247 g
    Saturated fatty acids 24:00.085 g0.073 g0.108 g
    Fatty acids, total monounsaturated38.877 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.045 g0.037 g0.054 g
    Monounsaturated fatty acids 16:1 c0.045 g0.037 g0.054 g
    Monounsaturated fatty acids 16:1 t---
    Monounsaturated fatty acids 17:10.023 g0.013 g0.028 g
    Monounsaturated fatty acids 18:1 undifferentiated38.675 g35.603 g44.681 g
    Monounsaturated fatty acids 18:1 c24.488 g19.962 g30.235 g
    Monounsaturated fatty acids 18:1 t14.187 g10.644 g17.919 g
    Monounsaturated fatty acids 20:10.133 g0.095 g0.170 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 22:1 c---
    Monounsaturated fatty acids 22:1 t---
    Monounsaturated fatty acids 24:1 c0.001 g-0.012 g
    Fatty acids, total polyunsaturated24.302 g--
    Polyunsaturated fatty acids 18:2 undifferentiated22.252 g17.988 g25.626 g
    Polyunsaturated fatty acids 18:2 n-6 c,c21.522 g16.613 g25.089 g
    Polyunsaturated fatty acids 18:2 CLAs0.027 g-0.035 g
    Polyunsaturated fatty acids 18:2 t not further defined0.703 g0.377 g1.347 g
    Polyunsaturated fatty acids 18:3 undifferentiated2.040 g0.480 g2.985 g
    Polyunsaturated fatty acids 18:3 n-3 c,c,c1.957 g0.466 g2.876 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.083 g-0.148 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.004 g-0.010 g
    Polyunsaturated fatty acids 20:3 undifferentiated0.001 g-0.008 g
    Polyunsaturated fatty acids 20:3 n-3---
    Polyunsaturated fatty acids 20:3 n-60.001 g-0.008 g
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:4---
    Polyunsaturated fatty acids 22:5 n-30.006 g-0.026 g
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans14.890 g--
    Fatty acids, total trans-monoenoic14.187 g--
    Fatty acids, total trans-polyenoic0.703 g--
    Cholesterol---
    Stigmasterol35.000 mg--
    Campesterol75.000 mg--
    Beta-sitosterol275.000 mg--
    Tryptophan0.012 g--
    Threonine0.039 g--
    Isoleucine0.052 g--
    Leucine0.084 g--
    Lysine0.068 g--
    Methionine0.021 g--
    Cystine0.008 g--
    Phenylalanine0.041 g--
    Tyrosine0.041 g--
    Valine0.057 g--
    Arginine0.031 g--
    Histidine0.023 g--
    Alanine0.029 g--
    Aspartic acid0.065 g--
    Glutamic acid0.179 g--
    Glycine0.018 g--
    Proline0.083 g--
    Serine0.046 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta610.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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