Health / Nutrition Facts DataBase / Fats and Oils

    Margarine, regular, unspecified oils, without added salt
    Nutrition facts

    Food category: Fats and Oils
    Refuse (percent): 0%
    Usual serving weight: 4.7


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water18.500 g--
    Energy714.000 kcal--
    Energy2987.000 kj--
    Protein0.500 g--
    Total lipid (fat)80.300 g--
    Ash0.200 g--
    Carbohydrate, by difference0.500 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca17.000 mg--
    Iron, Fe---
    Magnesium, Mg2.000 mg--
    Phosphorus, P13.000 mg--
    Potassium, K25.000 mg--
    Sodium, Na2.000 mg--
    Zinc, Zn---
    Copper, Cu---
    Manganese, Mn---
    Selenium, Se---
    Vitamin C, total ascorbic acid0.100 mg--
    Thiamin0.006 mg--
    Riboflavin0.021 mg--
    Niacin0.013 mg--
    Pantothenic acid0.049 mg--
    Vitamin B-60.005 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Choline, total12.400 mg--
    Vitamin B-120.060 mcg--
    Vitamin B-12, added---
    Vitamin A, IU3577.000 IU--
    Vitamin A, RAE819.000 mcg_RAE--
    Retinol768.000 mcg--
    Vitamin E (alpha-tocopherol)12.800 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)93.000 mcg--
    Fatty acids, total saturated15.000 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.300 g--
    Saturated fatty acids 14:00.200 g--
    Saturated fatty acids 16:09.500 g--
    Saturated fatty acids 18:05.000 g--
    Fatty acids, total monounsaturated36.700 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated36.700 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated25.000 g--
    Polyunsaturated fatty acids 18:2 undifferentiated24.700 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.300 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols265.000 mg--
    Tryptophan0.007 g--
    Threonine0.022 g--
    Isoleucine0.030 g--
    Leucine0.049 g--
    Lysine0.039 g--
    Methionine0.012 g--
    Cystine0.005 g--
    Phenylalanine0.024 g--
    Tyrosine0.024 g--
    Valine0.033 g--
    Arginine0.018 g--
    Histidine0.013 g--
    Alanine0.017 g--
    Aspartic acid0.038 g--
    Glutamic acid0.104 g--
    Glycine0.011 g--
    Proline0.048 g--
    Serine0.027 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta610.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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