Health / Nutrition Facts DataBase / Fats and Oils

    Margarine Spread, approximately 48% fat, tub
    Nutrition facts

    Food category: Fats and Oils
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water49.660 g48.720 g50.130 g
    Energy424.000 kcal--
    Energy1776.000 kj--
    Protein0.200 g0.110 g0.350 g
    Total lipid (fat)47.530 g47.240 g47.880 g
    Ash1.750 g1.460 g2.060 g
    Carbohydrate, by difference0.860 g--
    Dietary Fiber---
    Calcium, Ca4.000 mg3.000 mg4.000 mg
    Iron, Fe0.210 mg0.060 mg0.400 mg
    Magnesium, Mg1.000 mg1.000 mg1.000 mg
    Phosphorus, P4.000 mg4.000 mg6.000 mg
    Potassium, K36.000 mg30.000 mg38.000 mg
    Sodium, Na646.000 mg551.000 mg728.000 mg
    Zinc, Zn0.060 mg-0.110 mg
    Copper, Cu0.008 mg-0.050 mg
    Manganese, Mn---
    Selenium, Se---
    Vitamin C, total ascorbic acid---
    Thiamin---
    Riboflavin0.019 mg0.018 mg0.022 mg
    Niacin---
    Pantothenic acid0.001 mg--
    Vitamin B-60.001 mg-0.004 mg
    Folate, total2.000 mcg2.000 mcg2.000 mcg
    Folic acid---
    Folate, food2.000 mcg2.000 mcg2.000 mcg
    Folate, DFE2.000 mcg_DFE--
    Vitamin E (alpha-tocopherol)3.940 mg3.790 mg4.110 mg
    Vitamin K (phylloquinone)101.300 mcg93.000 mcg106.800 mcg
    Fatty acids, total saturated8.792 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.038 g0.036 g0.041 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:04.862 g4.746 g4.920 g
    Saturated fatty acids 17:00.049 g0.046 g0.052 g
    Saturated fatty acids 18:03.425 g3.320 g3.497 g
    Saturated fatty acids 20:00.162 g0.151 g0.167 g
    Saturated fatty acids 22:00.185 g0.175 g0.192 g
    Saturated fatty acids 24:00.071 g0.066 g0.078 g
    Fatty acids, total monounsaturated16.416 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.034 g--
    Monounsaturated fatty acids 16:1 c0.034 g0.031 g0.036 g
    Monounsaturated fatty acids 16:1 t---
    Monounsaturated fatty acids 18:1 undifferentiated16.316 g--
    Monounsaturated fatty acids 18:1 c11.894 g11.271 g13.980 g
    Monounsaturated fatty acids 18:1 t4.422 g3.890 g6.601 g
    Monounsaturated fatty acids 20:10.066 g0.054 g0.077 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated20.235 g--
    Polyunsaturated fatty acids 18:2 undifferentiated17.886 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c17.355 g12.559 g18.389 g
    Polyunsaturated fatty acids 18:2 i0.532 g0.141 g2.121 g
    Polyunsaturated fatty acids 18:3 undifferentiated2.121 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c2.121 g0.833 g2.385 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.228 g0.192 g0.358 g
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans4.422 g--
    Fatty acids, total trans-monoenoic4.422 g--
    Cholesterol1.000 mg1.000 mg2.000 mg
    Stigmasterol20.000 mg18.000 mg22.000 mg
    Campesterol22.000 mg20.000 mg24.000 mg
    Beta-sitosterol62.000 mg57.000 mg64.000 mg


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