Margarine spread, fat-free, tub
Nutrition facts
Food category: Fats and Oils
Refuse (percent): 0%
Usual serving weight: 233.0
| Water | 90.690 g | 90.650 g | 90.730 g |
| Energy | 44.000 kcal | - | - |
| Energy | 184.000 kj | - | - |
| Protein | 0.100 g | - | 0.200 g |
| Total lipid (fat) | 3.040 g | 3.010 g | 3.070 g |
| Ash | 1.830 g | 1.830 g | 1.840 g |
| Carbohydrate, by difference | 4.340 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 8.000 mg | 8.000 mg | 8.000 mg |
| Iron, Fe | 0.080 mg | 0.080 mg | 0.090 mg |
| Magnesium, Mg | 1.000 mg | 1.000 mg | 1.000 mg |
| Phosphorus, P | 2.000 mg | 1.000 mg | 3.000 mg |
| Potassium, K | 36.000 mg | 36.000 mg | 37.000 mg |
| Sodium, Na | 580.000 mg | 579.000 mg | 580.000 mg |
| Zinc, Zn | 0.070 mg | 0.070 mg | 0.070 mg |
| Copper, Cu | - | - | - |
| Manganese, Mn | - | - | - |
| Selenium, Se | - | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 1.011 mg | - | - |
| Riboflavin | - | - | - |
| Niacin | 0.883 mg | - | - |
| Pantothenic acid | 0.271 mg | - | - |
| Vitamin B-6 | 0.001 mg | - | - |
| Folate, total | - | - | - |
| Folic acid | - | - | - |
| Folate, food | - | - | - |
| Folate, DFE | - | - | - |
| Choline, total | 8.300 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 3307.000 IU | - | - |
| Vitamin A, RAE | 993.000 mcg_RAE | - | - |
| Retinol | 993.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.520 mg | 0.500 mg | 0.540 mg |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | 0.100 mcg |
| Fatty acids, total saturated | 2.128 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.009 g | 0.002 g | 0.004 g |
| Saturated fatty acids 14:0 | 0.028 g | 0.008 g | 0.014 g |
| Saturated fatty acids 16:0 | 0.953 g | 0.278 g | 0.460 g |
| Saturated fatty acids 18:0 | 1.126 g | 0.334 g | 0.538 g |
| Saturated fatty acids 20:0 | 0.012 g | 0.004 g | 0.006 g |
| Fatty acids, total monounsaturated | 0.356 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.178 g | - | - |
| Monounsaturated fatty acids 18:1 c | 0.010 g | 0.003 g | 0.005 g |
| Monounsaturated fatty acids 18:1 t | 0.168 g | 0.048 g | 0.082 g |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.422 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.376 g | - | - |
| Polyunsaturated fatty acids 18:2 n-6 c,c | 0.376 g | 0.110 g | 0.181 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.046 g | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.046 g | 0.013 g | 0.022 g |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | 0.168 g | - | - |
| Fatty acids, total trans-monoenoic | 0.168 g | - | - |
| Cholesterol | - | - | - |
| Stigmasterol | 1.000 mg | 1.000 mg | 1.000 mg |
| Campesterol | 1.000 mg | 1.000 mg | 1.000 mg |
| Beta-sitosterol | 2.000 mg | 2.000 mg | 2.000 mg |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
