Margarine, vegetable oil spread, 20% fat
Nutrition facts
Food category: Fats and Oils
Refuse (percent): 0%
Usual serving weight: 240.0
| Water | 78.800 g | - | - |
| Energy | 175.000 kcal | - | - |
| Energy | 732.000 kj | - | - |
| Protein | - | - | - |
| Total lipid (fat) | 19.500 g | - | - |
| Ash | 1.300 g | - | - |
| Carbohydrate, by difference | 0.400 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | - | - | - |
| Iron, Fe | - | - | - |
| Magnesium, Mg | 1.000 mg | - | - |
| Phosphorus, P | 14.000 mg | - | - |
| Potassium, K | 25.000 mg | - | - |
| Sodium, Na | 733.000 mg | - | - |
| Zinc, Zn | - | - | - |
| Copper, Cu | - | - | - |
| Selenium, Se | - | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | - | - | - |
| Riboflavin | - | - | - |
| Niacin | - | - | - |
| Vitamin B-6 | - | - | - |
| Folate, total | - | - | - |
| Folic acid | - | - | - |
| Folate, food | - | - | - |
| Folate, DFE | - | - | - |
| Choline, total | 12.400 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 3577.000 IU | - | - |
| Vitamin A, RAE | 819.000 mcg_RAE | - | - |
| Retinol | 768.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 4.500 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 70.900 mcg | - | - |
| Fatty acids, total saturated | 2.870 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 2.030 g | - | - |
| Saturated fatty acids 18:0 | 0.840 g | - | - |
| Fatty acids, total monounsaturated | 7.480 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 7.450 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.040 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 8.040 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 7.840 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.160 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 610.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
