Health / Nutrition Facts DataBase / Fats and Oils

    Margarine, vegetable oil spread, 60% fat, stick
    Nutrition facts

    Food category: Fats and Oils
    Refuse (percent): 0%
    Usual serving weight: 229.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water36.950 g35.760 g38.010 g
    Energy537.000 kcal--
    Energy2248.000 kj--
    Protein0.120 g0.090 g0.120 g
    Total lipid (fat)60.390 g59.150 g61.780 g
    Ash1.840 g1.780 g1.880 g
    Carbohydrate, by difference0.690 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca21.000 mg--
    Iron, Fe---
    Magnesium, Mg2.000 mg--
    Phosphorus, P16.000 mg--
    Potassium, K30.000 mg--
    Sodium, Na785.000 mg--
    Zinc, Zn---
    Copper, Cu0.008 mg-0.050 mg
    Manganese, Mn---
    Selenium, Se---
    Vitamin C, total ascorbic acid0.100 mg--
    Thiamin0.007 mg--
    Riboflavin0.026 mg--
    Niacin0.016 mg--
    Pantothenic acid0.059 mg--
    Vitamin B-60.006 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Choline, total12.400 mg10.200 mg13.800 mg
    Vitamin B-120.070 mcg--
    Vitamin B-12, added---
    Vitamin A, IU3571.000 IU--
    Vitamin A, RAE819.000 mcg_RAE--
    Retinol768.000 mcg--
    Vitamin E (alpha-tocopherol)5.000 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)101.300 mcg93.000 mcg106.800 mcg
    Fatty acids, total saturated10.884 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.041 g0.036 g0.048 g
    Saturated fatty acids 15:00.011 g-0.016 g
    Saturated fatty acids 16:06.250 g6.181 g6.312 g
    Saturated fatty acids 17:00.053 g0.047 g0.058 g
    Saturated fatty acids 18:04.146 g3.831 g4.363 g
    Saturated fatty acids 20:00.184 g0.178 g0.195 g
    Saturated fatty acids 22:00.139 g-0.192 g
    Saturated fatty acids 24:00.060 g0.055 g0.071 g
    Fatty acids, total monounsaturated29.664 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.034 g0.032 g0.037 g
    Monounsaturated fatty acids 16:1 c0.034 g0.032 g0.037 g
    Monounsaturated fatty acids 16:1 t---
    Monounsaturated fatty acids 17:10.023 g0.019 g0.031 g
    Monounsaturated fatty acids 18:1 undifferentiated29.503 g28.235 g31.721 g
    Monounsaturated fatty acids 18:1 c17.584 g17.166 g17.941 g
    Monounsaturated fatty acids 18:1 t11.919 g10.294 g14.151 g
    Monounsaturated fatty acids 20:10.104 g0.031 g0.205 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 22:1 c---
    Monounsaturated fatty acids 22:1 t---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated16.718 g--
    Polyunsaturated fatty acids 18:2 undifferentiated14.919 g13.939 g15.985 g
    Polyunsaturated fatty acids 18:2 n-6 c,c14.073 g12.809 g15.279 g
    Polyunsaturated fatty acids 18:2 CLAs0.035 g0.023 g0.046 g
    Polyunsaturated fatty acids 18:2 t not further defined0.811 g0.673 g1.084 g
    Polyunsaturated fatty acids 18:3 undifferentiated1.799 g1.512 g2.074 g
    Polyunsaturated fatty acids 18:3 n-3 c,c,c1.748 g1.512 g2.018 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.050 g-0.077 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:3 n-3---
    Polyunsaturated fatty acids 20:3 n-6---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:4---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans12.731 g--
    Fatty acids, total trans-monoenoic11.919 g--
    Fatty acids, total trans-polyenoic0.811 g--
    Cholesterol---
    Stigmasterol31.000 mg--
    Campesterol34.000 mg--
    Beta-sitosterol94.000 mg--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta610.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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