Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Fiddlehead ferns, raw
    Nutrition facts

    Scientifical name: Matteuccia struthioreris
    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water88.680 g--
    Energy34.000 kcal--
    Energy143.000 kj--
    Protein4.550 g--
    Total lipid (fat)0.400 g--
    Ash0.830 g--
    Carbohydrate, by difference5.540 g--
    Calcium, Ca32.000 mg--
    Iron, Fe1.310 mg--
    Magnesium, Mg34.000 mg--
    Phosphorus, P101.000 mg--
    Potassium, K370.000 mg--
    Sodium, Na1.000 mg--
    Zinc, Zn0.830 mg--
    Copper, Cu0.320 mg--
    Manganese, Mn0.510 mg--
    Vitamin C, total ascorbic acid26.600 mg--
    Thiamin0.020 mg--
    Riboflavin0.210 mg--
    Niacin4.980 mg--
    Vitamin B-12---
    Vitamin A, IU3617.000 IU--
    Vitamin A, RAE181.000 mcg_RAE--
    Retinol---
    Cholesterol---
    Carotene, beta2040.000 mcg2030.000 mcg2050.000 mcg
    Carotene, alpha261.000 mcg190.000 mcg331.000 mcg


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