Health / Nutrition Facts DataBase / Legumes and Legume Products

    Meat extender
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 88.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water7.480 g--
    Energy313.000 kcal--
    Energy1310.000 kj--
    Protein38.110 g--
    Total lipid (fat)2.970 g--
    Ash13.130 g--
    Carbohydrate, by difference38.320 g--
    Dietary Fiber17.500 g--
    Calcium, Ca204.000 mg--
    Iron, Fe11.990 mg--
    Magnesium, Mg216.000 mg--
    Phosphorus, P639.000 mg--
    Potassium, K1902.000 mg--
    Sodium, Na10.000 mg--
    Zinc, Zn2.210 mg--
    Copper, Cu0.304 mg--
    Manganese, Mn0.271 mg--
    Selenium, Se7.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.702 mg--
    Riboflavin0.891 mg--
    Niacin22.021 mg--
    Pantothenic acid1.492 mg--
    Vitamin B-61.336 mg--
    Folate, total198.000 mcg--
    Folic acid---
    Folate, food198.000 mcg--
    Folate, DFE198.000 mcg_DFE--
    Vitamin B-126.000 mcg--
    Vitamin A, IU32.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.424 g--
    Saturated fatty acids 14:00.008 g--
    Saturated fatty acids 16:00.312 g--
    Saturated fatty acids 18:00.105 g--
    Fatty acids, total monounsaturated0.648 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.008 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.642 g--
    Fatty acids, total polyunsaturated1.657 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.461 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.196 g--
    Cholesterol---
    Tryptophan0.574 g--
    Threonine1.615 g--
    Isoleucine1.995 g--
    Leucine3.263 g--
    Lysine2.596 g--
    Methionine0.520 g--
    Cystine0.627 g--
    Phenylalanine2.182 g--
    Tyrosine1.428 g--
    Valine2.115 g--
    Arginine3.123 g--
    Histidine1.068 g--
    Alanine1.755 g--
    Aspartic acid4.745 g--
    Glutamic acid8.668 g--
    Glycine1.688 g--
    Proline2.296 g--
    Serine2.235 g--


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