Alfalfa seeds, sprouted, raw
Nutrition facts
Scientifical name: Medicago sativa
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 33.0
| Water | 92.820 g | 91.580 g | 93.560 g |
| Energy | 23.000 kcal | - | - |
| Energy | 96.000 kj | - | - |
| Protein | 3.990 g | - | - |
| Total lipid (fat) | 0.690 g | - | - |
| Ash | 0.400 g | - | - |
| Carbohydrate, by difference | 2.100 g | - | - |
| Dietary Fiber | 1.900 g | - | - |
| Sugars, total | 0.180 g | 0.160 g | 0.200 g |
| Sucrose | - | - | - |
| Glucose (dextrose) | 0.080 g | - | 0.200 g |
| Fructose | 0.120 g | - | 0.400 g |
| Lactose | - | - | - |
| Maltose | - | - | - |
| Galactose | - | - | - |
| Calcium, Ca | 32.000 mg | - | - |
| Iron, Fe | 0.960 mg | - | - |
| Magnesium, Mg | 27.000 mg | - | - |
| Phosphorus, P | 70.000 mg | - | - |
| Potassium, K | 79.000 mg | - | - |
| Sodium, Na | 6.000 mg | - | - |
| Zinc, Zn | 0.920 mg | - | - |
| Copper, Cu | 0.157 mg | - | - |
| Manganese, Mn | 0.188 mg | - | - |
| Selenium, Se | 0.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 8.200 mg | - | - |
| Thiamin | 0.076 mg | - | - |
| Riboflavin | 0.126 mg | - | - |
| Niacin | 0.481 mg | - | - |
| Pantothenic acid | 0.563 mg | - | - |
| Vitamin B-6 | 0.034 mg | - | - |
| Folate, total | 36.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 36.000 mcg | - | - |
| Folate, DFE | 36.000 mcg_DFE | - | - |
| Choline, total | 14.400 mg | - | - |
| Betaine | 0.400 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 155.000 IU | - | - |
| Vitamin A, RAE | 8.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.020 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 30.500 mcg | - | - |
| Fatty acids, total saturated | 0.069 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.002 g | - | - |
| Saturated fatty acids 16:0 | 0.059 g | - | - |
| Saturated fatty acids 18:0 | 0.008 g | - | - |
| Fatty acids, total monounsaturated | 0.056 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.056 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.409 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.234 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.175 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Threonine | 0.134 g | - | - |
| Isoleucine | 0.143 g | - | - |
| Leucine | 0.267 g | - | - |
| Lysine | 0.214 g | - | - |
| Valine | 0.145 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 87.000 mcg | - | - |
| Carotene, alpha | 6.000 mcg | - | - |
| Cryptoxanthin, beta | 6.000 mcg | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
