Fish, haddock, raw
Nutrition facts
Scientifical name: Melanogrammus aeglefinus (L.)
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 193.0
| Water | 79.920 g | - | - |
| Energy | 87.000 kcal | - | - |
| Energy | 364.000 kj | - | - |
| Protein | 18.910 g | - | - |
| Total lipid (fat) | 0.720 g | - | - |
| Ash | 1.210 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 33.000 mg | - | - |
| Iron, Fe | 1.050 mg | - | - |
| Magnesium, Mg | 39.000 mg | - | - |
| Phosphorus, P | 188.000 mg | - | - |
| Potassium, K | 311.000 mg | - | - |
| Sodium, Na | 68.000 mg | - | - |
| Zinc, Zn | 0.370 mg | - | - |
| Copper, Cu | 0.026 mg | - | - |
| Manganese, Mn | 0.025 mg | - | - |
| Selenium, Se | 30.200 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.035 mg | - | - |
| Riboflavin | 0.037 mg | - | - |
| Niacin | 3.803 mg | - | - |
| Pantothenic acid | 0.127 mg | - | - |
| Vitamin B-6 | 0.300 mg | - | - |
| Folate, total | 12.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 12.000 mcg | - | - |
| Folate, DFE | 12.000 mcg_DFE | - | - |
| Choline, total | 65.000 mg | - | - |
| Vitamin B-12 | 1.200 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 57.000 IU | - | - |
| Vitamin A, RAE | 17.000 mcg_RAE | - | - |
| Retinol | 17.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.390 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 0.130 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.008 g | - | - |
| Saturated fatty acids 16:0 | 0.088 g | - | - |
| Saturated fatty acids 18:0 | 0.033 g | - | - |
| Fatty acids, total monounsaturated | 0.118 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.017 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.067 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.010 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.023 g | - | - |
| Fatty acids, total polyunsaturated | 0.241 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.009 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.002 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.003 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.023 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.059 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.019 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.126 g | - | - |
| Cholesterol | 57.000 mg | - | - |
| Tryptophan | 0.212 g | - | - |
| Threonine | 0.829 g | - | - |
| Isoleucine | 0.871 g | - | - |
| Leucine | 1.537 g | - | - |
| Lysine | 1.736 g | - | - |
| Methionine | 0.560 g | - | - |
| Cystine | 0.203 g | - | - |
| Phenylalanine | 0.738 g | - | - |
| Tyrosine | 0.638 g | - | - |
| Valine | 0.974 g | - | - |
| Arginine | 1.131 g | - | - |
| Histidine | 0.557 g | - | - |
| Alanine | 1.143 g | - | - |
| Aspartic acid | 1.936 g | - | - |
| Glutamic acid | 2.822 g | - | - |
| Glycine | 0.908 g | - | - |
| Proline | 0.669 g | - | - |
| Serine | 0.771 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
