Spearmint, fresh
Nutrition facts
Common name: mint
Scientifical name: Mentha spicata
Food category: Spices and Herbs
Refuse name: Stems
Refuse (percent): 59%
Usual serving weight: 11.4
| Water | 85.550 g | - | - |
| Energy | 44.000 kcal | - | - |
| Energy | 184.000 kj | - | - |
| Protein | 3.290 g | - | - |
| Total lipid (fat) | 0.730 g | - | - |
| Ash | 2.030 g | - | - |
| Carbohydrate, by difference | 8.410 g | - | - |
| Dietary Fiber | 6.800 g | - | - |
| Calcium, Ca | 199.000 mg | - | - |
| Iron, Fe | 11.870 mg | - | - |
| Magnesium, Mg | 63.000 mg | - | - |
| Phosphorus, P | 60.000 mg | - | - |
| Potassium, K | 458.000 mg | - | - |
| Sodium, Na | 30.000 mg | - | - |
| Zinc, Zn | 1.090 mg | - | - |
| Copper, Cu | 0.240 mg | - | - |
| Manganese, Mn | 1.118 mg | - | - |
| Vitamin C, total ascorbic acid | 13.300 mg | - | - |
| Thiamin | 0.078 mg | - | - |
| Riboflavin | 0.175 mg | - | - |
| Niacin | 0.948 mg | - | - |
| Pantothenic acid | 0.250 mg | - | - |
| Vitamin B-6 | 0.158 mg | - | - |
| Folate, total | 105.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 105.000 mcg | - | - |
| Folate, DFE | 105.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 4054.000 IU | - | - |
| Vitamin A, RAE | 203.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.191 g | - | - |
| Saturated fatty acids 14:0 | 0.004 g | - | - |
| Saturated fatty acids 16:0 | 0.137 g | - | - |
| Saturated fatty acids 18:0 | 0.020 g | - | - |
| Fatty acids, total monounsaturated | 0.025 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.002 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.022 g | - | - |
| Fatty acids, total polyunsaturated | 0.394 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.054 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.338 g | - | - |
| Cholesterol | - | - | - |
| Phytosterols | 10.000 mg | - | - |
| Tryptophan | 0.050 g | - | - |
| Threonine | 0.135 g | - | - |
| Isoleucine | 0.135 g | - | - |
| Leucine | 0.247 g | - | - |
| Lysine | 0.141 g | - | - |
| Methionine | 0.046 g | - | - |
| Cystine | 0.036 g | - | - |
| Phenylalanine | 0.168 g | - | - |
| Tyrosine | 0.099 g | - | - |
| Valine | 0.164 g | - | - |
| Arginine | 0.151 g | - | - |
| Histidine | 0.066 g | - | - |
| Alanine | 0.171 g | - | - |
| Aspartic acid | 0.388 g | - | - |
| Glutamic acid | 0.358 g | - | - |
| Glycine | 0.158 g | - | - |
| Proline | 0.135 g | - | - |
| Serine | 0.128 g | - | - |
