Fish, croaker, Atlantic, raw
Nutrition facts
Scientifical name: Micropogonias undulatus (L.)
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 79.0
| Water | 78.030 g | - | - |
| Energy | 104.000 kcal | - | - |
| Energy | 435.000 kj | - | - |
| Protein | 17.780 g | - | - |
| Total lipid (fat) | 3.170 g | - | - |
| Ash | 1.110 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 15.000 mg | - | - |
| Iron, Fe | 0.370 mg | - | - |
| Magnesium, Mg | 40.000 mg | - | - |
| Phosphorus, P | 210.000 mg | - | - |
| Potassium, K | 345.000 mg | - | - |
| Sodium, Na | 56.000 mg | - | - |
| Zinc, Zn | 0.420 mg | - | - |
| Copper, Cu | 0.042 mg | - | - |
| Manganese, Mn | 0.025 mg | - | - |
| Selenium, Se | 36.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.075 mg | - | - |
| Riboflavin | 0.095 mg | - | - |
| Niacin | 4.200 mg | - | - |
| Pantothenic acid | 0.750 mg | - | - |
| Vitamin B-6 | 0.300 mg | - | - |
| Folate, total | 15.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 15.000 mcg | - | - |
| Folate, DFE | 15.000 mcg_DFE | - | - |
| Choline, total | 65.000 mg | - | - |
| Vitamin B-12 | 2.500 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 60.000 IU | - | - |
| Vitamin A, RAE | 18.000 mcg_RAE | - | - |
| Retinol | 18.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 1.000 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 1.088 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.049 g | - | - |
| Saturated fatty acids 16:0 | 0.836 g | - | - |
| Saturated fatty acids 18:0 | 0.203 g | - | - |
| Fatty acids, total monounsaturated | 1.149 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.464 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.593 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.086 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.464 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.046 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.009 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.011 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.092 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.123 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.086 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.097 g | - | - |
| Cholesterol | 61.000 mg | - | - |
| Tryptophan | 0.199 g | - | - |
| Threonine | 0.780 g | - | - |
| Isoleucine | 0.819 g | - | - |
| Leucine | 1.445 g | - | - |
| Lysine | 1.633 g | - | - |
| Methionine | 0.526 g | - | - |
| Cystine | 0.191 g | - | - |
| Phenylalanine | 0.694 g | - | - |
| Tyrosine | 0.600 g | - | - |
| Valine | 0.916 g | - | - |
| Arginine | 1.064 g | - | - |
| Histidine | 0.523 g | - | - |
| Alanine | 1.075 g | - | - |
| Aspartic acid | 1.821 g | - | - |
| Glutamic acid | 2.654 g | - | - |
| Glycine | 0.854 g | - | - |
| Proline | 0.629 g | - | - |
| Serine | 0.725 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
