Milk, buttermilk, fluid, cultured, lowfat
Nutrition facts
Food category: Dairy and Egg Products
Refuse (percent): 0%
Usual serving weight: 245.0
| Water | 90.130 g | - | - |
| Energy | 40.000 kcal | - | - |
| Energy | 169.000 kj | - | - |
| Protein | 3.310 g | - | - |
| Total lipid (fat) | 0.880 g | - | - |
| Ash | 0.890 g | - | - |
| Carbohydrate, by difference | 4.790 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | 4.790 g | - | - |
| Calcium, Ca | 116.000 mg | - | - |
| Iron, Fe | 0.050 mg | - | - |
| Magnesium, Mg | 11.000 mg | - | - |
| Phosphorus, P | 89.000 mg | - | - |
| Potassium, K | 151.000 mg | - | - |
| Sodium, Na | 105.000 mg | - | - |
| Zinc, Zn | 0.420 mg | - | - |
| Copper, Cu | 0.011 mg | - | - |
| Manganese, Mn | 0.002 mg | - | - |
| Selenium, Se | 2.000 mcg | - | - |
| Fluoride, F | 4.000 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.000 mg | - | - |
| Thiamin | 0.034 mg | - | - |
| Riboflavin | 0.154 mg | - | - |
| Niacin | 0.058 mg | - | - |
| Pantothenic acid | 0.275 mg | - | - |
| Vitamin B-6 | 0.034 mg | - | - |
| Folate, total | 5.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 5.000 mcg | - | - |
| Folate, DFE | 5.000 mcg_DFE | - | - |
| Choline, total | 16.000 mg | - | - |
| Vitamin B-12 | 0.220 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 26.000 IU | - | - |
| Vitamin A, RAE | 7.000 mcg_RAE | - | - |
| Retinol | 7.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.050 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | 0.020 mg | - | - |
| Tocopherol, gamma | 0.030 mg | - | - |
| Tocopherol, delta | 0.020 mg | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 0.548 g | - | - |
| Saturated fatty acids 4:0 | 0.029 g | - | - |
| Saturated fatty acids 6:0 | 0.017 g | - | - |
| Saturated fatty acids 8:0 | 0.010 g | - | - |
| Saturated fatty acids 10:0 | 0.022 g | - | - |
| Saturated fatty acids 12:0 | 0.025 g | - | - |
| Saturated fatty acids 14:0 | 0.089 g | - | - |
| Saturated fatty acids 16:0 | 0.231 g | - | - |
| Saturated fatty acids 18:0 | 0.107 g | - | - |
| Fatty acids, total monounsaturated | 0.254 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.020 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.221 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.033 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.013 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 4.000 mg | - | - |
| Tryptophan | 0.036 g | - | - |
| Threonine | 0.158 g | - | - |
| Isoleucine | 0.204 g | - | - |
| Leucine | 0.329 g | - | - |
| Lysine | 0.277 g | - | - |
| Methionine | 0.081 g | - | - |
| Cystine | 0.031 g | - | - |
| Phenylalanine | 0.174 g | - | - |
| Tyrosine | 0.139 g | - | - |
| Valine | 0.243 g | - | - |
| Arginine | 0.126 g | - | - |
| Histidine | 0.095 g | - | - |
| Alanine | 0.119 g | - | - |
| Aspartic acid | 0.264 g | - | - |
| Glutamic acid | 0.643 g | - | - |
| Glycine | 0.073 g | - | - |
| Proline | 0.334 g | - | - |
| Serine | 0.172 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 1.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
