Milk, buttermilk, fluid, cultured, reduced fat
Nutrition facts
Food category: Dairy and Egg Products
Refuse (percent): 0%
Usual serving weight: 245.0
| Water | 87.700 g | - | - |
| Energy | 56.000 kcal | - | - |
| Energy | 234.000 kj | - | - |
| Protein | 4.100 g | - | - |
| Total lipid (fat) | 2.000 g | - | - |
| Ash | 0.900 g | - | - |
| Carbohydrate, by difference | 5.300 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | 5.300 g | - | - |
| Calcium, Ca | 143.000 mg | - | - |
| Iron, Fe | 0.060 mg | - | - |
| Magnesium, Mg | 13.000 mg | - | - |
| Phosphorus, P | 82.000 mg | - | - |
| Potassium, K | 180.000 mg | - | - |
| Sodium, Na | 86.000 mg | - | - |
| Zinc, Zn | 0.240 mg | - | - |
| Copper, Cu | 0.008 mg | - | - |
| Selenium, Se | 2.300 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.500 mg | - | - |
| Thiamin | 0.050 mg | - | - |
| Riboflavin | 0.210 mg | - | - |
| Niacin | 0.100 mg | - | - |
| Vitamin B-6 | 0.030 mg | - | - |
| Folate, total | 6.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 6.000 mcg_DFE | - | - |
| Choline, total | 16.000 mg | - | - |
| Vitamin B-12 | 0.370 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 58.000 IU | - | - |
| Vitamin A, RAE | 16.000 mcg_RAE | - | - |
| Retinol | 16.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.110 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 1.242 g | - | - |
| Saturated fatty acids 4:0 | 0.061 g | - | - |
| Saturated fatty acids 6:0 | 0.040 g | - | - |
| Saturated fatty acids 8:0 | 0.020 g | - | - |
| Saturated fatty acids 10:0 | 0.051 g | - | - |
| Saturated fatty acids 12:0 | 0.061 g | - | - |
| Saturated fatty acids 14:0 | 0.202 g | - | - |
| Saturated fatty acids 16:0 | 0.525 g | - | - |
| Saturated fatty acids 18:0 | 0.242 g | - | - |
| Fatty acids, total monounsaturated | 0.576 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.040 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.505 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.071 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 8.000 mg | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 3.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
