Health / Nutrition Facts DataBase / Dairy and Egg Products

    Milk, chocolate, fluid, commercial, lowfat
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 250.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water84.500 g--
    Energy63.000 kcal--
    Energy264.000 kj--
    Protein3.240 g--
    Total lipid (fat)1.000 g--
    Ash0.820 g--
    Carbohydrate, by difference10.440 g--
    Dietary Fiber0.500 g--
    Sugars, total9.940 g--
    Calcium, Ca115.000 mg--
    Iron, Fe0.240 mg--
    Magnesium, Mg13.000 mg--
    Phosphorus, P103.000 mg--
    Potassium, K170.000 mg--
    Sodium, Na61.000 mg--
    Zinc, Zn0.410 mg--
    Copper, Cu0.065 mg--
    Manganese, Mn0.077 mg--
    Selenium, Se1.900 mcg--
    Fluoride, F5.200 mcg4.500 mcg6.000 mcg
    Vitamin C, total ascorbic acid0.900 mg--
    Thiamin0.038 mg--
    Riboflavin0.166 mg--
    Niacin0.127 mg--
    Pantothenic acid0.302 mg--
    Vitamin B-60.041 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Choline, total17.000 mg--
    Vitamin B-120.340 mcg--
    Vitamin B-12, added---
    Vitamin A, IU196.000 IU--
    Vitamin A, RAE58.000 mcg_RAE--
    Retinol58.000 mcg--
    Vitamin E (alpha-tocopherol)0.020 mg--
    Vitamin E, added---
    Vitamin D40.000 IU--
    Vitamin K (phylloquinone)0.100 mcg--
    Fatty acids, total saturated0.616 g--
    Saturated fatty acids 4:00.024 g--
    Saturated fatty acids 6:00.014 g--
    Saturated fatty acids 8:00.008 g--
    Saturated fatty acids 10:00.019 g--
    Saturated fatty acids 12:00.021 g--
    Saturated fatty acids 14:00.075 g--
    Saturated fatty acids 16:00.261 g--
    Saturated fatty acids 18:00.176 g--
    Fatty acids, total monounsaturated0.300 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.018 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.271 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.035 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.024 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.011 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol3.000 mg--
    Tryptophan0.046 g--
    Threonine0.146 g--
    Isoleucine0.196 g--
    Leucine0.317 g--
    Lysine0.257 g--
    Methionine0.081 g--
    Cystine0.030 g--
    Phenylalanine0.156 g--
    Tyrosine0.156 g--
    Valine0.217 g--
    Arginine0.117 g--
    Histidine0.088 g--
    Alanine0.112 g--
    Aspartic acid0.246 g--
    Glutamic acid0.678 g--
    Glycine0.069 g--
    Proline0.314 g--
    Serine0.176 g--
    Alcohol, ethyl---
    Caffeine2.000 mg--
    Theobromine23.000 mg--
    Carotene, beta2.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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