Health / Nutrition Facts DataBase / Dairy and Egg Products

    Milk, chocolate, fluid, commercial, reduced fat, with added calcium
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 250.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water82.170 g--
    Energy78.000 kcal--
    Energy325.000 kj--
    Protein2.990 g--
    Total lipid (fat)1.900 g--
    Ash0.810 g--
    Carbohydrate, by difference12.130 g--
    Dietary Fiber0.700 g--
    Sugars, total9.550 g--
    Sucrose4.790 g--
    Glucose (dextrose)0.530 g--
    Fructose0.410 g--
    Lactose3.830 g--
    Maltose---
    Starch1.600 g--
    Calcium, Ca194.000 mg--
    Iron, Fe0.240 mg--
    Magnesium, Mg14.000 mg--
    Phosphorus, P76.000 mg--
    Potassium, K123.000 mg--
    Sodium, Na66.000 mg--
    Zinc, Zn0.390 mg--
    Copper, Cu0.075 mg--
    Manganese, Mn0.062 mg--
    Selenium, Se3.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.045 mg--
    Riboflavin0.565 mg--
    Niacin0.164 mg--
    Pantothenic acid0.539 mg--
    Vitamin B-60.024 mg--
    Folate, total2.000 mcg--
    Folic acid---
    Folate, food2.000 mcg--
    Folate, DFE2.000 mcg_DFE--
    Vitamin B-120.330 mcg--
    Vitamin B-12, added---
    Vitamin A, IU227.000 IU--
    Vitamin A, RAE64.000 mcg_RAE--
    Retinol63.000 mcg--
    Vitamin E (alpha-tocopherol)0.040 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.020 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)0.200 mcg--
    Fatty acids, total saturated1.177 g--
    Saturated fatty acids 4:00.056 g--
    Saturated fatty acids 6:00.033 g--
    Saturated fatty acids 8:00.020 g--
    Saturated fatty acids 10:00.045 g--
    Saturated fatty acids 12:00.045 g--
    Saturated fatty acids 14:00.170 g--
    Saturated fatty acids 15:00.015 g--
    Saturated fatty acids 16:00.515 g--
    Saturated fatty acids 17:00.009 g--
    Saturated fatty acids 18:00.270 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.455 g--
    Monounsaturated fatty acids 14:10.005 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.020 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.430 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.089 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.080 g--
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:3 n-3 c,c,c---
    Polyunsaturated fatty acids 18:40.009 g--
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol8.000 mg--
    Stigmasterol---
    Campesterol---
    Beta-sitosterol---
    Tryptophan0.045 g--
    Threonine0.140 g--
    Isoleucine0.140 g--
    Leucine0.275 g--
    Lysine0.230 g--
    Methionine0.070 g--
    Cystine0.030 g--
    Phenylalanine0.140 g--
    Tyrosine0.120 g--
    Valine0.180 g--
    Arginine0.105 g--
    Histidine0.080 g--
    Alanine0.100 g--
    Aspartic acid0.270 g--
    Glutamic acid0.645 g--
    Glycine0.060 g--
    Proline0.275 g--
    Serine0.170 g--
    Alcohol, ethyl---
    Caffeine1.000 mg--
    Theobromine22.000 mg--
    Carotene, beta11.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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