Milk, human, mature, fluid
Nutrition facts
Food category: Dairy and Egg Products
Refuse (percent): 0%
Usual serving weight: 246.0
| Water | 87.500 g | - | - |
| Energy | 70.000 kcal | - | - |
| Energy | 291.000 kj | - | - |
| Protein | 1.030 g | - | - |
| Total lipid (fat) | 4.380 g | - | - |
| Ash | 0.200 g | - | - |
| Carbohydrate, by difference | 6.890 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | 6.890 g | - | - |
| Calcium, Ca | 32.000 mg | - | - |
| Iron, Fe | 0.030 mg | - | - |
| Magnesium, Mg | 3.000 mg | - | - |
| Phosphorus, P | 14.000 mg | - | - |
| Potassium, K | 51.000 mg | - | - |
| Sodium, Na | 17.000 mg | - | - |
| Zinc, Zn | 0.170 mg | - | - |
| Copper, Cu | 0.052 mg | - | - |
| Manganese, Mn | 0.026 mg | - | - |
| Selenium, Se | 1.800 mcg | - | - |
| Vitamin C, total ascorbic acid | 5.000 mg | - | - |
| Thiamin | 0.014 mg | - | - |
| Riboflavin | 0.036 mg | - | - |
| Niacin | 0.177 mg | - | - |
| Pantothenic acid | 0.223 mg | - | - |
| Vitamin B-6 | 0.011 mg | - | - |
| Folate, total | 5.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 5.000 mcg | - | - |
| Folate, DFE | 5.000 mcg_DFE | - | - |
| Choline, total | 16.000 mg | - | - |
| Vitamin B-12 | 0.050 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 212.000 IU | - | - |
| Vitamin A, RAE | 61.000 mcg_RAE | - | - |
| Retinol | 60.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.080 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin D | 4.000 IU | - | - |
| Vitamin K (phylloquinone) | 0.300 mcg | - | - |
| Fatty acids, total saturated | 2.009 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.063 g | - | - |
| Saturated fatty acids 12:0 | 0.256 g | - | - |
| Saturated fatty acids 14:0 | 0.321 g | - | - |
| Saturated fatty acids 16:0 | 0.919 g | - | - |
| Saturated fatty acids 18:0 | 0.293 g | - | - |
| Fatty acids, total monounsaturated | 1.658 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.129 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.475 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.040 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.497 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.374 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.052 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.026 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 14.000 mg | - | - |
| Tryptophan | 0.017 g | - | - |
| Threonine | 0.046 g | - | - |
| Isoleucine | 0.056 g | - | - |
| Leucine | 0.095 g | - | - |
| Lysine | 0.068 g | - | - |
| Methionine | 0.021 g | - | - |
| Cystine | 0.019 g | - | - |
| Phenylalanine | 0.046 g | - | - |
| Tyrosine | 0.053 g | - | - |
| Valine | 0.063 g | - | - |
| Arginine | 0.043 g | - | - |
| Histidine | 0.023 g | - | - |
| Alanine | 0.036 g | - | - |
| Aspartic acid | 0.082 g | - | - |
| Glutamic acid | 0.168 g | - | - |
| Glycine | 0.026 g | - | - |
| Proline | 0.082 g | - | - |
| Serine | 0.043 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 7.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
