Health / Nutrition Facts DataBase / Dairy and Egg Products

    Milk, low sodium, fluid
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 244.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water88.200 g--
    Energy61.000 kcal--
    Energy255.000 kj--
    Protein3.100 g--
    Total lipid (fat)3.460 g--
    Ash0.780 g--
    Carbohydrate, by difference4.460 g--
    Dietary Fiber---
    Sugars, total4.460 g--
    Calcium, Ca101.000 mg--
    Iron, Fe0.050 mg--
    Magnesium, Mg5.000 mg--
    Phosphorus, P86.000 mg--
    Potassium, K253.000 mg--
    Sodium, Na3.000 mg--
    Zinc, Zn0.380 mg--
    Copper, Cu0.010 mg--
    Manganese, Mn0.004 mg--
    Selenium, Se2.000 mcg--
    Vitamin C, total ascorbic acid0.900 mg--
    Thiamin0.020 mg--
    Riboflavin0.105 mg--
    Niacin0.043 mg--
    Pantothenic acid0.304 mg--
    Vitamin B-60.034 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Choline, total16.000 mg--
    Vitamin B-120.360 mcg--
    Vitamin B-12, added---
    Vitamin A, IU103.000 IU--
    Vitamin A, RAE28.000 mcg_RAE--
    Retinol28.000 mcg--
    Vitamin E (alpha-tocopherol)0.060 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.200 mcg--
    Fatty acids, total saturated2.154 g--
    Saturated fatty acids 4:00.112 g--
    Saturated fatty acids 6:00.066 g--
    Saturated fatty acids 8:00.039 g--
    Saturated fatty acids 10:00.087 g--
    Saturated fatty acids 12:00.097 g--
    Saturated fatty acids 14:00.348 g--
    Saturated fatty acids 16:00.910 g--
    Saturated fatty acids 18:00.419 g--
    Fatty acids, total monounsaturated0.999 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.077 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.870 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.128 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.078 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.050 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol14.000 mg--
    Tryptophan0.044 g--
    Threonine0.140 g--
    Isoleucine0.188 g--
    Leucine0.304 g--
    Lysine0.246 g--
    Methionine0.078 g--
    Cystine0.029 g--
    Phenylalanine0.150 g--
    Tyrosine0.150 g--
    Valine0.207 g--
    Arginine0.112 g--
    Histidine0.084 g--
    Alanine0.107 g--
    Aspartic acid0.235 g--
    Glutamic acid0.649 g--
    Glycine0.066 g--
    Proline0.300 g--
    Serine0.169 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta6.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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