Health / Nutrition Facts DataBase / Dairy and Egg Products

    Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 245.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water89.810 g--
    Energy43.000 kcal--
    Energy178.000 kj--
    Protein3.480 g--
    Total lipid (fat)0.970 g--
    Ash0.770 g--
    Carbohydrate, by difference4.970 g--
    Dietary Fiber---
    Calcium, Ca128.000 mg--
    Iron, Fe0.050 mg--
    Magnesium, Mg14.000 mg--
    Phosphorus, P100.000 mg--
    Potassium, K162.000 mg--
    Sodium, Na52.000 mg--
    Zinc, Zn0.400 mg--
    Copper, Cu0.010 mg--
    Manganese, Mn0.002 mg--
    Selenium, Se2.300 mcg--
    Vitamin C, total ascorbic acid1.000 mg--
    Thiamin0.040 mg--
    Riboflavin0.173 mg--
    Niacin0.090 mg--
    Pantothenic acid0.336 mg--
    Vitamin B-60.045 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Vitamin B-120.380 mcg--
    Vitamin A, IU204.000 IU--
    Vitamin A, RAE59.000 mcg_RAE--
    Retinol58.000 mcg--
    Vitamin D40.000 IU--
    Fatty acids, total saturated0.604 g--
    Saturated fatty acids 4:00.031 g--
    Saturated fatty acids 6:00.019 g--
    Saturated fatty acids 8:00.011 g--
    Saturated fatty acids 10:00.024 g--
    Saturated fatty acids 12:00.027 g--
    Saturated fatty acids 14:00.098 g--
    Saturated fatty acids 16:00.255 g--
    Saturated fatty acids 18:00.118 g--
    Fatty acids, total monounsaturated0.280 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.022 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.244 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.036 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.022 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.014 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol4.000 mg--
    Tryptophan0.049 g--
    Threonine0.157 g--
    Isoleucine0.211 g--
    Leucine0.341 g--
    Lysine0.276 g--
    Methionine0.087 g--
    Cystine0.032 g--
    Phenylalanine0.168 g--
    Tyrosine0.168 g--
    Valine0.233 g--
    Arginine0.126 g--
    Histidine0.094 g--
    Alanine0.120 g--
    Aspartic acid0.264 g--
    Glutamic acid0.729 g--
    Glycine0.074 g--
    Proline0.337 g--
    Serine0.189 g--
    Alcohol, ethyl---


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