Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)
Nutrition facts
Food category: Dairy and Egg Products
Refuse (percent): 0%
Usual serving weight: 245.0
| Water | 90.380 g | - | - |
| Energy | 37.000 kcal | - | - |
| Energy | 154.000 kj | - | - |
| Protein | 3.570 g | - | - |
| Total lipid (fat) | 0.250 g | - | - |
| Ash | 0.780 g | - | - |
| Carbohydrate, by difference | 5.020 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | 5.020 g | - | - |
| Calcium, Ca | 129.000 mg | - | - |
| Iron, Fe | 0.050 mg | - | - |
| Magnesium, Mg | 15.000 mg | - | - |
| Phosphorus, P | 104.000 mg | - | - |
| Potassium, K | 171.000 mg | - | - |
| Sodium, Na | 53.000 mg | - | - |
| Zinc, Zn | 0.410 mg | - | - |
| Copper, Cu | 0.011 mg | - | - |
| Manganese, Mn | 0.002 mg | - | - |
| Selenium, Se | 2.200 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.000 mg | - | - |
| Thiamin | 0.041 mg | - | - |
| Riboflavin | 0.175 mg | - | - |
| Niacin | 0.091 mg | - | - |
| Pantothenic acid | 0.339 mg | - | - |
| Vitamin B-6 | 0.046 mg | - | - |
| Folate, total | 5.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 5.000 mcg | - | - |
| Folate, DFE | 5.000 mcg_DFE | - | - |
| Choline, total | 16.000 mg | - | - |
| Vitamin B-12 | 0.390 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 203.000 IU | - | - |
| Vitamin A, RAE | 61.000 mcg_RAE | - | - |
| Retinol | 61.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | - | - | - |
| Vitamin E, added | - | - | - |
| Vitamin D | 40.000 IU | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 0.162 g | - | - |
| Saturated fatty acids 4:0 | 0.013 g | - | - |
| Saturated fatty acids 6:0 | 0.002 g | - | - |
| Saturated fatty acids 8:0 | 0.003 g | - | - |
| Saturated fatty acids 10:0 | 0.005 g | - | - |
| Saturated fatty acids 12:0 | 0.003 g | - | - |
| Saturated fatty acids 14:0 | 0.024 g | - | - |
| Saturated fatty acids 16:0 | 0.073 g | - | - |
| Saturated fatty acids 18:0 | 0.026 g | - | - |
| Fatty acids, total monounsaturated | 0.065 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.009 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.053 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.009 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.006 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.003 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 2.000 mg | - | - |
| Tryptophan | 0.050 g | - | - |
| Threonine | 0.161 g | - | - |
| Isoleucine | 0.216 g | - | - |
| Leucine | 0.350 g | - | - |
| Lysine | 0.283 g | - | - |
| Methionine | 0.090 g | - | - |
| Cystine | 0.033 g | - | - |
| Phenylalanine | 0.172 g | - | - |
| Tyrosine | 0.172 g | - | - |
| Valine | 0.239 g | - | - |
| Arginine | 0.129 g | - | - |
| Histidine | 0.097 g | - | - |
| Alanine | 0.123 g | - | - |
| Aspartic acid | 0.271 g | - | - |
| Glutamic acid | 0.748 g | - | - |
| Glycine | 0.076 g | - | - |
| Proline | 0.346 g | - | - |
| Serine | 0.194 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
