Health / Nutrition Facts DataBase / Dairy and Egg Products

    Milk, nonfat, fluid, with added vitamin A (fat free or skim)
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 245.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water90.840 g90.580 g91.000 g
    Energy34.000 kcal--
    Energy143.000 kj--
    Protein3.370 g3.270 g3.670 g
    Total lipid (fat)0.080 g0.050 g0.140 g
    Ash0.750 g0.710 g0.780 g
    Carbohydrate, by difference4.960 g--
    Dietary Fiber---
    Sugars, total5.090 g4.670 g5.270 g
    Sucrose---
    Glucose (dextrose)---
    Fructose---
    Lactose5.090 g4.670 g5.270 g
    Maltose---
    Galactose---
    Calcium, Ca125.000 mg82.000 mg132.000 mg
    Iron, Fe0.030 mg--
    Magnesium, Mg11.000 mg6.000 mg12.000 mg
    Phosphorus, P101.000 mg51.000 mg104.000 mg
    Potassium, K156.000 mg149.000 mg167.000 mg
    Sodium, Na42.000 mg30.000 mg62.000 mg
    Zinc, Zn0.420 mg0.280 mg0.450 mg
    Copper, Cu0.013 mg0.008 mg0.015 mg
    Manganese, Mn0.003 mg--
    Selenium, Se3.100 mcg2.100 mcg4.300 mcg
    Fluoride, F3.100 mcg3.000 mcg3.400 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.045 mg0.024 mg0.075 mg
    Riboflavin0.182 mg0.160 mg0.200 mg
    Niacin0.094 mg0.058 mg0.105 mg
    Pantothenic acid0.357 mg0.342 mg0.365 mg
    Vitamin B-60.037 mg0.031 mg0.042 mg
    Folate, total5.000 mcg5.000 mcg5.000 mcg
    Folic acid---
    Folate, food5.000 mcg5.000 mcg5.000 mcg
    Folate, DFE5.000 mcg_DFE--
    Choline, total15.600 mg--
    Betaine1.900 mg--
    Vitamin B-120.530 mcg0.340 mcg0.950 mcg
    Vitamin B-12, added---
    Vitamin A, IU204.000 IU--
    Vitamin A, RAE61.000 mcg_RAE--
    Retinol61.000 mcg--
    Vitamin E (alpha-tocopherol)0.010 mg-0.020 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin D41.000 IU25.000 IU61.000 IU
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.051 g--
    Saturated fatty acids 4:00.004 g--
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.001 g--
    Saturated fatty acids 10:00.002 g--
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.008 g--
    Saturated fatty acids 16:00.025 g--
    Saturated fatty acids 18:00.009 g--
    Fatty acids, total monounsaturated0.021 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.003 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.018 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.003 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.002 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.001 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol2.000 mg--
    Tryptophan0.040 g--
    Threonine0.082 g--
    Isoleucine0.150 g--
    Leucine0.327 g--
    Lysine0.252 g--
    Methionine0.062 g--
    Cystine0.123 g--
    Phenylalanine0.145 g--
    Tyrosine0.148 g--
    Valine0.180 g--
    Arginine0.072 g--
    Histidine0.075 g--
    Alanine0.100 g--
    Aspartic acid0.243 g--
    Glutamic acid0.673 g--
    Glycine0.050 g--
    Proline0.343 g--
    Serine0.168 g--
    Hydroxyproline---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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