Health / Nutrition Facts DataBase / Dairy and Egg Products

    Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim)
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 246.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water89.360 g--
    Energy41.000 kcal--
    Energy170.000 kj--
    Protein3.960 g--
    Total lipid (fat)0.250 g--
    Ash0.870 g--
    Carbohydrate, by difference5.560 g--
    Dietary Fiber---
    Calcium, Ca143.000 mg--
    Iron, Fe0.060 mg--
    Magnesium, Mg16.000 mg--
    Phosphorus, P112.000 mg--
    Potassium, K182.000 mg--
    Sodium, Na59.000 mg--
    Zinc, Zn0.450 mg--
    Copper, Cu0.011 mg--
    Manganese, Mn0.002 mg--
    Selenium, Se2.400 mcg--
    Vitamin C, total ascorbic acid1.100 mg--
    Thiamin0.045 mg--
    Riboflavin0.194 mg--
    Niacin0.101 mg--
    Pantothenic acid0.376 mg--
    Vitamin B-60.050 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Vitamin B-120.430 mcg--
    Vitamin A, IU203.000 IU--
    Vitamin A, RAE61.000 mcg_RAE--
    Retinol61.000 mcg--
    Vitamin D40.000 IU--
    Fatty acids, total saturated0.162 g--
    Saturated fatty acids 4:00.013 g--
    Saturated fatty acids 6:00.002 g--
    Saturated fatty acids 8:00.003 g--
    Saturated fatty acids 10:00.005 g--
    Saturated fatty acids 12:00.003 g--
    Saturated fatty acids 14:00.024 g--
    Saturated fatty acids 16:00.073 g--
    Saturated fatty acids 18:00.026 g--
    Fatty acids, total monounsaturated0.065 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.009 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.053 g--
    Fatty acids, total polyunsaturated0.009 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.006 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.003 g--
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Cholesterol2.000 mg--
    Tryptophan0.056 g--
    Threonine0.179 g--
    Isoleucine0.240 g--
    Leucine0.388 g--
    Lysine0.314 g--
    Methionine0.099 g--
    Cystine0.037 g--
    Phenylalanine0.191 g--
    Tyrosine0.191 g--
    Valine0.265 g--
    Arginine0.143 g--
    Histidine0.107 g--
    Alanine0.137 g--
    Aspartic acid0.300 g--
    Glutamic acid0.829 g--
    Glycine0.084 g--
    Proline0.384 g--
    Serine0.215 g--


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