Health / Nutrition Facts DataBase / Dairy and Egg Products

    Milk, producer, fluid, 3.7% milkfat
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 244.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water87.690 g--
    Energy64.000 kcal--
    Energy268.000 kj--
    Protein3.280 g--
    Total lipid (fat)3.660 g--
    Ash0.720 g--
    Carbohydrate, by difference4.650 g--
    Dietary Fiber---
    Calcium, Ca119.000 mg--
    Iron, Fe0.050 mg--
    Magnesium, Mg13.000 mg--
    Phosphorus, P93.000 mg--
    Potassium, K151.000 mg--
    Sodium, Na49.000 mg--
    Zinc, Zn0.380 mg--
    Copper, Cu0.010 mg--
    Manganese, Mn0.004 mg--
    Selenium, Se2.000 mcg--
    Vitamin C, total ascorbic acid1.500 mg--
    Thiamin0.038 mg--
    Riboflavin0.161 mg--
    Niacin0.084 mg--
    Pantothenic acid0.313 mg--
    Vitamin B-60.042 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Vitamin B-120.360 mcg--
    Vitamin A, IU138.000 IU--
    Vitamin A, RAE33.000 mcg_RAE--
    Retinol31.000 mcg--
    Fatty acids, total saturated2.278 g--
    Saturated fatty acids 4:00.119 g--
    Saturated fatty acids 6:00.070 g--
    Saturated fatty acids 8:00.041 g--
    Saturated fatty acids 10:00.092 g--
    Saturated fatty acids 12:00.103 g--
    Saturated fatty acids 14:00.368 g--
    Saturated fatty acids 16:00.963 g--
    Saturated fatty acids 18:00.444 g--
    Fatty acids, total monounsaturated1.057 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.082 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.921 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.136 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.083 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.053 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol14.000 mg--
    Phytosterols---
    Tryptophan0.046 g--
    Threonine0.148 g--
    Isoleucine0.198 g--
    Leucine0.321 g--
    Lysine0.260 g--
    Methionine0.082 g--
    Cystine0.030 g--
    Phenylalanine0.158 g--
    Tyrosine0.158 g--
    Valine0.220 g--
    Arginine0.119 g--
    Histidine0.089 g--
    Alanine0.113 g--
    Aspartic acid0.249 g--
    Glutamic acid0.687 g--
    Glycine0.069 g--
    Proline0.318 g--
    Serine0.178 g--
    Alcohol, ethyl---


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