Milk, reduced fat, fluid, 2% milkfat, with added vitamin A
Nutrition facts
Food category: Dairy and Egg Products
Refuse (percent): 0%
Usual serving weight: 244.0
| Water | 89.330 g | 87.900 g | 92.080 g |
| Energy | 50.000 kcal | - | - |
| Energy | 208.000 kj | - | - |
| Protein | 3.300 g | 3.180 g | 3.610 g |
| Total lipid (fat) | 1.970 g | 1.900 g | 2.010 g |
| Ash | 0.710 g | 0.310 g | 0.850 g |
| Carbohydrate, by difference | 4.680 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | 5.060 g | 4.610 g | 5.690 g |
| Sucrose | 0.010 g | - | 0.100 g |
| Glucose (dextrose) | 0.010 g | - | 0.100 g |
| Fructose | 0.010 g | - | 0.100 g |
| Lactose | 5.010 g | 4.110 g | 5.690 g |
| Maltose | 0.010 g | - | 0.100 g |
| Galactose | 0.020 g | - | 0.110 g |
| Calcium, Ca | 117.000 mg | 88.000 mg | 127.000 mg |
| Iron, Fe | 0.030 mg | - | - |
| Magnesium, Mg | 11.000 mg | 10.000 mg | 12.000 mg |
| Phosphorus, P | 94.000 mg | 76.000 mg | 101.000 mg |
| Potassium, K | 150.000 mg | 137.000 mg | 172.000 mg |
| Sodium, Na | 41.000 mg | 36.000 mg | 63.000 mg |
| Zinc, Zn | 0.430 mg | 0.360 mg | 0.490 mg |
| Copper, Cu | 0.012 mg | - | - |
| Manganese, Mn | 0.003 mg | - | - |
| Selenium, Se | 2.500 mcg | - | 5.600 mcg |
| Fluoride, F | 3.400 mcg | 2.800 mcg | 4.500 mcg |
| Vitamin C, total ascorbic acid | 0.200 mg | - | 0.900 mg |
| Thiamin | 0.039 mg | - | 0.074 mg |
| Riboflavin | 0.185 mg | 0.170 mg | 0.210 mg |
| Niacin | 0.092 mg | 0.078 mg | 0.106 mg |
| Pantothenic acid | 0.356 mg | 0.307 mg | 0.418 mg |
| Vitamin B-6 | 0.038 mg | 0.029 mg | 0.045 mg |
| Folate, total | 5.000 mcg | 4.000 mcg | 5.000 mcg |
| Folic acid | - | - | - |
| Folate, food | 5.000 mcg | 4.000 mcg | 5.000 mcg |
| Folate, DFE | 5.000 mcg_DFE | - | - |
| Choline, total | 16.400 mg | - | - |
| Betaine | 0.900 mg | - | - |
| Vitamin B-12 | 0.460 mcg | 0.260 mcg | 0.570 mcg |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 189.000 IU | - | - |
| Vitamin A, RAE | 55.000 mcg_RAE | - | - |
| Retinol | 55.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.030 mg | 0.020 mg | 0.050 mg |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin D | 43.000 IU | 31.000 IU | 66.000 IU |
| Vitamin K (phylloquinone) | 0.200 mcg | 0.100 mcg | 0.300 mcg |
| Fatty acids, total saturated | 1.257 g | - | - |
| Saturated fatty acids 4:0 | 0.077 g | 0.055 g | 0.151 g |
| Saturated fatty acids 6:0 | 0.040 g | 0.036 g | 0.045 g |
| Saturated fatty acids 8:0 | 0.020 g | 0.007 g | 0.027 g |
| Saturated fatty acids 10:0 | 0.049 g | 0.042 g | 0.056 g |
| Saturated fatty acids 12:0 | 0.055 g | 0.051 g | 0.059 g |
| Saturated fatty acids 13:0 | 0.002 g | - | - |
| Saturated fatty acids 14:0 | 0.175 g | 0.167 g | 0.183 g |
| Saturated fatty acids 15:0 | 0.020 g | 0.019 g | 0.021 g |
| Saturated fatty acids 16:0 | 0.558 g | 0.495 g | 0.607 g |
| Saturated fatty acids 17:0 | 0.011 g | 0.011 g | 0.012 g |
| Saturated fatty acids 18:0 | 0.243 g | 0.214 g | 0.260 g |
| Saturated fatty acids 20:0 | 0.004 g | 0.004 g | 0.004 g |
| Saturated fatty acids 22:0 | 0.002 g | - | - |
| Fatty acids, total monounsaturated | 0.560 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.014 g | 0.012 g | 0.018 g |
| Monounsaturated fatty acids 15:1 | 0.004 g | 0.004 g | 0.005 g |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.027 g | - | - |
| Monounsaturated fatty acids 16:1 c | 0.027 g | 0.024 g | 0.030 g |
| Monounsaturated fatty acids 17:1 | 0.005 g | 0.004 g | 0.009 g |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.507 g | - | - |
| Monounsaturated fatty acids 18:1 c | 0.430 g | 0.416 g | 0.438 g |
| Monounsaturated fatty acids 18:1 t | 0.078 g | 0.070 g | 0.091 g |
| Monounsaturated fatty acids 20:1 | 0.002 g | - | 0.010 g |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | 0.002 g |
| Fatty acids, total polyunsaturated | 0.073 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.062 g | - | - |
| Polyunsaturated fatty acids 18:2 n-6 c,c | 0.055 g | 0.047 g | 0.061 g |
| Polyunsaturated fatty acids 18:2 i | 0.007 g | 0.006 g | 0.008 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.008 g | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.008 g | 0.008 g | 0.009 g |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | 0.003 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 8.000 mg | 8.000 mg | 9.000 mg |
| Stigmasterol | - | - | - |
| Campesterol | - | - | - |
| Beta-sitosterol | - | - | - |
| Tryptophan | 0.040 g | - | - |
| Threonine | 0.103 g | - | - |
| Isoleucine | 0.183 g | - | - |
| Leucine | 0.331 g | - | - |
| Lysine | 0.233 g | - | - |
| Methionine | 0.083 g | - | - |
| Cystine | 0.107 g | - | - |
| Phenylalanine | 0.162 g | - | - |
| Tyrosine | 0.153 g | - | - |
| Valine | 0.218 g | - | - |
| Arginine | 0.107 g | - | - |
| Histidine | 0.073 g | - | - |
| Alanine | 0.111 g | - | - |
| Aspartic acid | 0.299 g | - | - |
| Glutamic acid | 0.779 g | - | - |
| Glycine | 0.061 g | - | - |
| Proline | 0.368 g | - | - |
| Hydroxyproline | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 3.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
