Health / Nutrition Facts DataBase / Dairy and Egg Products

    Milk, whole, 3.25% milkfat
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 244.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water88.320 g88.000 g89.200 g
    Energy60.000 kcal--
    Energy252.000 kj--
    Protein3.220 g3.120 g3.310 g
    Total lipid (fat)3.250 g--
    Ash0.690 g0.670 g0.700 g
    Carbohydrate, by difference4.520 g--
    Dietary Fiber---
    Sugars, total5.260 g4.990 g5.570 g
    Sucrose---
    Glucose (dextrose)---
    Fructose---
    Lactose5.260 g4.990 g5.570 g
    Maltose---
    Galactose---
    Calcium, Ca113.000 mg--
    Iron, Fe0.030 mg-0.070 mg
    Magnesium, Mg10.000 mg7.000 mg12.000 mg
    Phosphorus, P91.000 mg--
    Potassium, K143.000 mg--
    Sodium, Na40.000 mg--
    Zinc, Zn0.400 mg--
    Copper, Cu0.011 mg--
    Manganese, Mn0.003 mg-0.007 mg
    Selenium, Se3.700 mcg-8.800 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.044 mg0.042 mg0.046 mg
    Riboflavin0.183 mg0.170 mg0.196 mg
    Niacin0.107 mg0.095 mg0.122 mg
    Pantothenic acid0.362 mg0.357 mg0.371 mg
    Vitamin B-60.036 mg0.034 mg0.039 mg
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Choline, total14.300 mg--
    Betaine0.600 mg--
    Vitamin B-120.440 mcg0.270 mcg0.530 mcg
    Vitamin B-12, added---
    Vitamin A, IU102.000 IU--
    Vitamin A, RAE28.000 mcg_RAE--
    Retinol28.000 mcg--
    Vitamin E (alpha-tocopherol)0.060 mg0.030 mg0.070 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.010 mg-0.010 mg
    Tocopherol, delta---
    Vitamin D40.000 IU28.000 IU59.000 IU
    Vitamin K (phylloquinone)0.200 mcg0.200 mcg0.300 mcg
    Fatty acids, total saturated1.865 g--
    Saturated fatty acids 4:00.075 g0.075 g0.075 g
    Saturated fatty acids 6:00.075 g0.075 g0.075 g
    Saturated fatty acids 8:00.075 g0.075 g0.075 g
    Saturated fatty acids 10:00.075 g0.075 g0.075 g
    Saturated fatty acids 12:00.077 g0.075 g0.100 g
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:00.297 g0.194 g0.334 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.829 g0.534 g0.938 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.365 g0.220 g0.428 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.812 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.812 g0.501 g0.928 g
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.195 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.120 g0.075 g0.139 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.075 g0.075 g0.075 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol10.000 mg6.000 mg13.000 mg
    Tryptophan0.075 g--
    Threonine0.143 g--
    Isoleucine0.165 g--
    Leucine0.265 g--
    Lysine0.140 g--
    Methionine0.075 g--
    Cystine0.017 g--
    Phenylalanine0.147 g--
    Tyrosine0.152 g--
    Valine0.192 g--
    Arginine0.075 g--
    Histidine0.075 g--
    Alanine0.103 g--
    Aspartic acid0.237 g--
    Glutamic acid0.648 g--
    Glycine0.075 g--
    Proline0.342 g--
    Serine0.107 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta5.000 mcg2.000 mcg8.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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