Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Millet, cooked
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 174.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water71.410 g--
    Energy119.000 kcal--
    Energy498.000 kj--
    Protein3.510 g--
    Total lipid (fat)1.000 g--
    Ash0.410 g--
    Carbohydrate, by difference23.670 g--
    Dietary Fiber1.300 g--
    Sugars, total0.130 g--
    Calcium, Ca3.000 mg--
    Iron, Fe0.630 mg--
    Magnesium, Mg44.000 mg--
    Phosphorus, P100.000 mg--
    Potassium, K62.000 mg--
    Sodium, Na2.000 mg--
    Zinc, Zn0.910 mg--
    Copper, Cu0.161 mg--
    Manganese, Mn0.272 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.106 mg--
    Riboflavin0.082 mg--
    Niacin1.330 mg--
    Pantothenic acid0.171 mg--
    Vitamin B-60.108 mg--
    Folate, total19.000 mcg--
    Folic acid---
    Folate, food19.000 mcg--
    Folate, DFE19.000 mcg_DFE--
    Choline, total11.200 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU3.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.020 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.300 mcg--
    Fatty acids, total saturated0.172 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.126 g--
    Saturated fatty acids 18:00.037 g--
    Fatty acids, total monounsaturated0.184 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.003 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.176 g--
    Monounsaturated fatty acids 20:10.005 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.508 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.480 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.028 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.038 g--
    Threonine0.113 g--
    Isoleucine0.148 g--
    Leucine0.446 g--
    Lysine0.067 g--
    Methionine0.070 g--
    Cystine0.067 g--
    Phenylalanine0.185 g--
    Tyrosine0.108 g--
    Valine0.184 g--
    Arginine0.122 g--
    Histidine0.075 g--
    Alanine0.314 g--
    Aspartic acid0.231 g--
    Glutamic acid0.763 g--
    Glycine0.092 g--
    Proline0.279 g--
    Serine0.205 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta2.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin70.000 mcg--


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