Millet, puffed
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Usual serving weight: 21.0
| Water | 2.500 g | - | - |
| Energy | 354.000 kcal | - | - |
| Energy | 1481.000 kj | - | - |
| Protein | 13.000 g | - | - |
| Total lipid (fat) | 3.400 g | - | - |
| Ash | 1.560 g | - | - |
| Carbohydrate, by difference | 80.000 g | - | - |
| Dietary Fiber | 2.700 g | - | - |
| Sugars, total | 0.550 g | - | - |
| Calcium, Ca | 8.000 mg | - | - |
| Iron, Fe | 2.810 mg | - | - |
| Magnesium, Mg | 106.000 mg | - | - |
| Phosphorus, P | 266.000 mg | - | - |
| Potassium, K | 40.000 mg | - | - |
| Sodium, Na | 5.000 mg | - | - |
| Zinc, Zn | 1.580 mg | - | - |
| Copper, Cu | 0.702 mg | - | - |
| Selenium, Se | 2.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.390 mg | - | - |
| Riboflavin | 0.270 mg | - | - |
| Niacin | 4.420 mg | - | - |
| Vitamin B-6 | 0.360 mg | - | - |
| Folate, total | 79.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 79.000 mcg | - | - |
| Folate, DFE | 79.000 mcg_DFE | - | - |
| Choline, total | 23.100 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.660 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 1.400 mcg | - | - |
| Fatty acids, total saturated | 0.670 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.003 g | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.490 g | - | - |
| Saturated fatty acids 18:0 | 0.143 g | - | - |
| Fatty acids, total monounsaturated | 0.717 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.013 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.686 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.019 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.980 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.869 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.110 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
