Health / Nutrition Facts DataBase / Legumes and Legume Products

    Miso
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 275.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water43.020 g41.450 g52.550 g
    Energy199.000 kcal--
    Energy831.000 kj--
    Protein11.690 g11.030 g11.810 g
    Total lipid (fat)6.010 g5.540 g6.070 g
    Ash12.810 g12.710 g13.170 g
    Carbohydrate, by difference26.470 g--
    Dietary Fiber5.400 g5.400 g5.400 g
    Sugars, total6.200 g--
    Sucrose---
    Glucose (dextrose)---
    Fructose6.000 g--
    Lactose---
    Maltose0.200 g--
    Galactose---
    Calcium, Ca57.000 mg43.000 mg66.000 mg
    Iron, Fe2.490 mg2.020 mg2.740 mg
    Magnesium, Mg48.000 mg42.000 mg68.000 mg
    Phosphorus, P159.000 mg153.000 mg170.000 mg
    Potassium, K210.000 mg164.000 mg454.000 mg
    Sodium, Na3728.000 mg3647.000 mg4249.000 mg
    Zinc, Zn2.560 mg1.050 mg3.320 mg
    Copper, Cu0.420 mg0.377 mg0.437 mg
    Manganese, Mn0.859 mg0.846 mg0.871 mg
    Selenium, Se7.000 mcg1.600 mcg9.000 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.098 mg0.084 mg0.114 mg
    Riboflavin0.233 mg0.184 mg0.250 mg
    Niacin0.906 mg0.860 mg0.977 mg
    Pantothenic acid0.337 mg0.258 mg0.381 mg
    Vitamin B-60.199 mg0.187 mg0.215 mg
    Folate, total19.000 mcg8.000 mcg33.000 mcg
    Folic acid---
    Folate, food19.000 mcg8.000 mcg33.000 mcg
    Folate, DFE19.000 mcg_DFE--
    Choline, total72.200 mg--
    Vitamin B-120.080 mcg-0.080 mcg
    Vitamin B-12, added---
    Vitamin A, IU87.000 IU--
    Vitamin A, RAE4.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.010 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)29.300 mcg--
    Fatty acids, total saturated1.139 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:00.017 g0.010 g0.020 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.833 g0.644 g0.800 g
    Saturated fatty acids 17:00.011 g0.010 g0.010 g
    Saturated fatty acids 18:00.222 g0.100 g0.300 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:00.056 g-0.100 g
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated1.242 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:10.022 g0.010 g0.030 g
    Monounsaturated fatty acids 16:1 undifferentiated--0.017 g
    Monounsaturated fatty acids 17:10.033 g0.010 g0.050 g
    Monounsaturated fatty acids 18:1 undifferentiated1.158 g0.875 g1.324 g
    Monounsaturated fatty acids 20:10.028 g-0.040 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated3.204 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.754 g2.380 g3.023 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.450 g0.330 g0.480 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.155 g--
    Threonine0.479 g--
    Isoleucine0.508 g--
    Leucine0.820 g--
    Lysine0.478 g--
    Methionine0.129 g--
    Cystine---
    Phenylalanine0.486 g--
    Tyrosine0.352 g--
    Valine0.547 g--
    Arginine0.784 g--
    Histidine0.243 g--
    Alanine0.500 g--
    Aspartic acid1.171 g--
    Glutamic acid1.915 g--
    Glycine0.447 g--
    Proline0.619 g--
    Serine0.601 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta52.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact