Mollusks, abalone, mixed species, cooked, fried
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 85.0
| Water | 60.100 g | - | - |
| Energy | 189.000 kcal | - | - |
| Energy | 791.000 kj | - | - |
| Protein | 19.630 g | - | - |
| Total lipid (fat) | 6.780 g | - | - |
| Ash | 1.770 g | - | - |
| Carbohydrate, by difference | 11.050 g | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 37.000 mg | - | - |
| Iron, Fe | 3.800 mg | - | - |
| Magnesium, Mg | 56.000 mg | - | - |
| Phosphorus, P | 217.000 mg | - | - |
| Potassium, K | 284.000 mg | - | - |
| Sodium, Na | 591.000 mg | - | - |
| Zinc, Zn | 0.950 mg | - | - |
| Copper, Cu | 0.228 mg | - | - |
| Manganese, Mn | 0.070 mg | - | - |
| Selenium, Se | 51.800 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.800 mg | - | - |
| Thiamin | 0.220 mg | - | - |
| Riboflavin | 0.130 mg | - | - |
| Niacin | 1.900 mg | - | - |
| Pantothenic acid | 2.870 mg | - | - |
| Vitamin B-6 | 0.150 mg | - | - |
| Folate, total | 14.000 mcg | - | - |
| Folic acid | 9.000 mcg | - | - |
| Folate, food | 5.000 mcg | - | - |
| Folate, DFE | 20.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.690 mcg | - | - |
| Vitamin A, IU | 5.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Fatty acids, total saturated | 1.646 g | - | - |
| Saturated fatty acids 14:0 | 0.049 g | - | - |
| Saturated fatty acids 16:0 | 0.953 g | - | - |
| Saturated fatty acids 18:0 | 0.648 g | - | - |
| Fatty acids, total monounsaturated | 2.741 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.022 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.721 g | - | - |
| Fatty acids, total polyunsaturated | 1.676 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.474 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.095 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.007 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.054 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.046 g | - | - |
| Cholesterol | 94.000 mg | - | - |
| Tryptophan | 0.224 g | - | - |
| Threonine | 0.838 g | - | - |
| Isoleucine | 0.854 g | - | - |
| Leucine | 1.386 g | - | - |
| Lysine | 1.433 g | - | - |
| Methionine | 0.441 g | - | - |
| Cystine | 0.261 g | - | - |
| Phenylalanine | 0.715 g | - | - |
| Tyrosine | 0.627 g | - | - |
| Valine | 0.860 g | - | - |
| Arginine | 1.411 g | - | - |
| Histidine | 0.378 g | - | - |
| Alanine | 1.169 g | - | - |
| Aspartic acid | 1.862 g | - | - |
| Glutamic acid | 2.819 g | - | - |
| Glycine | 1.213 g | - | - |
| Proline | 0.851 g | - | - |
| Serine | 0.885 g | - | - |
