Mollusks, clam, mixed species, cooked, breaded and fried
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 85.0
| Water | 61.550 g | - | - |
| Energy | 202.000 kcal | - | - |
| Energy | 845.000 kj | - | - |
| Protein | 14.240 g | - | - |
| Total lipid (fat) | 11.150 g | - | - |
| Ash | 2.160 g | - | - |
| Carbohydrate, by difference | 10.330 g | - | - |
| Calcium, Ca | 63.000 mg | - | - |
| Iron, Fe | 13.910 mg | - | - |
| Magnesium, Mg | 14.000 mg | - | - |
| Phosphorus, P | 188.000 mg | - | - |
| Potassium, K | 326.000 mg | - | - |
| Sodium, Na | 364.000 mg | - | - |
| Zinc, Zn | 1.460 mg | - | - |
| Copper, Cu | 0.356 mg | - | - |
| Manganese, Mn | 0.540 mg | - | - |
| Selenium, Se | 28.900 mcg | - | - |
| Vitamin C, total ascorbic acid | 10.000 mg | - | - |
| Thiamin | 0.100 mg | - | - |
| Riboflavin | 0.244 mg | - | - |
| Niacin | 2.064 mg | - | - |
| Pantothenic acid | 0.430 mg | - | - |
| Vitamin B-6 | 0.060 mg | - | - |
| Folate, total | 36.000 mcg | - | - |
| Folic acid | 18.000 mcg | - | - |
| Folate, food | 18.000 mcg | - | - |
| Folate, DFE | 48.000 mcg_DFE | - | - |
| Vitamin B-12 | 40.270 mcg | - | - |
| Vitamin A, IU | 302.000 IU | - | - |
| Vitamin A, RAE | 91.000 mcg_RAE | - | - |
| Retinol | 91.000 mcg | - | - |
| Fatty acids, total saturated | 2.683 g | - | - |
| Saturated fatty acids 14:0 | 0.058 g | - | - |
| Saturated fatty acids 16:0 | 1.551 g | - | - |
| Saturated fatty acids 18:0 | 1.070 g | - | - |
| Fatty acids, total monounsaturated | 4.545 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.042 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.472 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.017 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.006 g | - | - |
| Fatty acids, total polyunsaturated | 2.870 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 2.455 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.160 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.015 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.044 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.066 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.050 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.070 g | - | - |
| Cholesterol | 61.000 mg | - | - |
| Tryptophan | 0.168 g | - | - |
| Threonine | 0.602 g | - | - |
| Isoleucine | 0.636 g | - | - |
| Leucine | 1.024 g | - | - |
| Lysine | 0.992 g | - | - |
| Methionine | 0.324 g | - | - |
| Cystine | 0.204 g | - | - |
| Phenylalanine | 0.549 g | - | - |
| Tyrosine | 0.464 g | - | - |
| Valine | 0.650 g | - | - |
| Arginine | 0.985 g | - | - |
| Histidine | 0.280 g | - | - |
| Alanine | 0.824 g | - | - |
| Aspartic acid | 1.311 g | - | - |
| Glutamic acid | 2.239 g | - | - |
| Glycine | 0.836 g | - | - |
| Proline | 0.691 g | - | - |
| Serine | 0.673 g | - | - |
