Mollusks, clam, mixed species, cooked, moist heat
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 85.0
| Water | 63.640 g | - | - |
| Energy | 148.000 kcal | - | - |
| Energy | 619.000 kj | - | - |
| Protein | 25.550 g | - | - |
| Total lipid (fat) | 1.950 g | - | - |
| Ash | 3.740 g | - | - |
| Carbohydrate, by difference | 5.130 g | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 92.000 mg | - | - |
| Iron, Fe | 27.960 mg | - | - |
| Magnesium, Mg | 18.000 mg | - | - |
| Phosphorus, P | 338.000 mg | - | - |
| Potassium, K | 628.000 mg | - | - |
| Sodium, Na | 112.000 mg | - | - |
| Zinc, Zn | 2.730 mg | - | - |
| Copper, Cu | 0.688 mg | - | - |
| Manganese, Mn | 1.000 mg | - | - |
| Selenium, Se | 64.000 mcg | - | - |
| Vitamin C, total ascorbic acid | 22.100 mg | - | - |
| Thiamin | 0.150 mg | - | - |
| Riboflavin | 0.426 mg | - | - |
| Niacin | 3.354 mg | - | - |
| Pantothenic acid | 0.680 mg | - | - |
| Vitamin B-6 | 0.110 mg | - | - |
| Folate, total | 29.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 29.000 mcg | - | - |
| Folate, DFE | 29.000 mcg_DFE | - | - |
| Vitamin B-12 | 98.890 mcg | - | - |
| Vitamin A, IU | 570.000 IU | - | - |
| Vitamin A, RAE | 171.000 mcg_RAE | - | - |
| Retinol | 171.000 mcg | - | - |
| Fatty acids, total saturated | 0.188 g | - | - |
| Saturated fatty acids 14:0 | 0.026 g | - | - |
| Saturated fatty acids 16:0 | 0.120 g | - | - |
| Saturated fatty acids 18:0 | 0.036 g | - | - |
| Fatty acids, total monounsaturated | 0.172 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.044 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.068 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.036 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.012 g | - | - |
| Fatty acids, total polyunsaturated | 0.552 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.032 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.008 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.032 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.082 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.138 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.104 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.146 g | - | - |
| Cholesterol | 67.000 mg | - | - |
| Tryptophan | 0.286 g | - | - |
| Threonine | 1.099 g | - | - |
| Isoleucine | 1.112 g | - | - |
| Leucine | 1.798 g | - | - |
| Lysine | 1.909 g | - | - |
| Methionine | 0.576 g | - | - |
| Cystine | 0.335 g | - | - |
| Phenylalanine | 0.915 g | - | - |
| Tyrosine | 0.817 g | - | - |
| Valine | 1.116 g | - | - |
| Arginine | 1.864 g | - | - |
| Histidine | 0.490 g | - | - |
| Alanine | 1.545 g | - | - |
| Aspartic acid | 2.464 g | - | - |
| Glutamic acid | 3.474 g | - | - |
| Glycine | 1.598 g | - | - |
| Proline | 1.042 g | - | - |
| Serine | 1.144 g | - | - |
