Mollusks, conch, baked or broiled
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 127.0
| Water | 69.400 g | - | - |
| Energy | 130.000 kcal | - | - |
| Energy | 544.000 kj | - | - |
| Protein | 26.300 g | - | - |
| Total lipid (fat) | 1.200 g | - | - |
| Ash | 1.400 g | - | - |
| Carbohydrate, by difference | 1.700 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 98.000 mg | - | - |
| Iron, Fe | 1.410 mg | - | - |
| Magnesium, Mg | 238.000 mg | - | - |
| Phosphorus, P | 217.000 mg | - | - |
| Potassium, K | 163.000 mg | - | - |
| Sodium, Na | 153.000 mg | - | - |
| Zinc, Zn | 1.710 mg | - | - |
| Copper, Cu | 0.435 mg | - | - |
| Selenium, Se | 40.300 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.060 mg | - | - |
| Riboflavin | 0.080 mg | - | - |
| Niacin | 1.040 mg | - | - |
| Vitamin B-6 | 0.060 mg | - | - |
| Folate, total | 179.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 179.000 mcg | - | - |
| Folate, DFE | 179.000 mcg_DFE | - | - |
| Choline, total | 81.000 mg | - | - |
| Vitamin B-12 | 5.250 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 23.000 IU | - | - |
| Vitamin A, RAE | 7.000 mcg_RAE | - | - |
| Retinol | 7.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 6.330 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.200 mcg | - | - |
| Fatty acids, total saturated | 0.370 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.024 g | - | - |
| Saturated fatty acids 16:0 | 0.239 g | - | - |
| Saturated fatty acids 18:0 | 0.107 g | - | - |
| Fatty acids, total monounsaturated | 0.334 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.060 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.072 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.095 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.107 g | - | - |
| Fatty acids, total polyunsaturated | 0.274 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.048 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.107 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.048 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.072 g | - | - |
| Cholesterol | 65.000 mg | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
