Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Mollusks, cuttlefish, mixed species, cooked, moist heat
    Nutrition facts

    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water61.120 g--
    Energy158.000 kcal--
    Energy661.000 kj--
    Protein32.480 g--
    Total lipid (fat)1.400 g--
    Ash3.360 g--
    Carbohydrate, by difference1.640 g--
    Dietary Fiber---
    Calcium, Ca180.000 mg--
    Iron, Fe10.840 mg--
    Magnesium, Mg60.000 mg--
    Phosphorus, P580.000 mg--
    Potassium, K637.000 mg--
    Sodium, Na744.000 mg--
    Zinc, Zn3.460 mg--
    Copper, Cu0.998 mg--
    Manganese, Mn0.209 mg--
    Selenium, Se89.600 mcg--
    Vitamin C, total ascorbic acid8.500 mg--
    Thiamin0.017 mg--
    Riboflavin1.729 mg--
    Niacin2.189 mg--
    Pantothenic acid0.900 mg--
    Vitamin B-60.270 mg--
    Folate, total24.000 mcg--
    Folic acid---
    Folate, food24.000 mcg--
    Folate, DFE24.000 mcg_DFE--
    Vitamin B-125.400 mcg--
    Vitamin A, IU675.000 IU--
    Vitamin A, RAE203.000 mcg_RAE--
    Retinol203.000 mcg--
    Fatty acids, total saturated0.236 g--
    Saturated fatty acids 14:00.024 g--
    Saturated fatty acids 16:00.122 g--
    Saturated fatty acids 18:00.088 g--
    Fatty acids, total monounsaturated0.162 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.024 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.062 g--
    Monounsaturated fatty acids 20:10.072 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.002 g--
    Fatty acids, total polyunsaturated0.268 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.004 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.002 g--
    Polyunsaturated fatty acids 18:40.004 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.026 g--
    Polyunsaturated fatty acids 20:5 n-30.078 g--
    Polyunsaturated fatty acids 22:5 n-30.012 g--
    Polyunsaturated fatty acids 22:6 n-30.132 g--
    Cholesterol224.000 mg--
    Tryptophan0.364 g--
    Threonine1.398 g--
    Isoleucine1.414 g--
    Leucine2.287 g--
    Lysine2.427 g--
    Methionine0.733 g--
    Cystine0.426 g--
    Phenylalanine1.164 g--
    Tyrosine1.039 g--
    Valine1.419 g--
    Arginine2.370 g--
    Histidine0.624 g--
    Alanine1.964 g--
    Aspartic acid3.134 g--
    Glutamic acid4.417 g--
    Glycine2.032 g--
    Proline1.325 g--
    Serine1.455 g--


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