Mollusks, mussel, blue, cooked, moist heat
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 85.0
| Water | 61.150 g | - | - |
| Energy | 172.000 kcal | - | - |
| Energy | 720.000 kj | - | - |
| Protein | 23.800 g | - | - |
| Total lipid (fat) | 4.480 g | - | - |
| Ash | 3.180 g | - | - |
| Carbohydrate, by difference | 7.390 g | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 33.000 mg | - | - |
| Iron, Fe | 6.720 mg | - | - |
| Magnesium, Mg | 37.000 mg | - | - |
| Phosphorus, P | 285.000 mg | - | - |
| Potassium, K | 268.000 mg | - | - |
| Sodium, Na | 369.000 mg | - | - |
| Zinc, Zn | 2.670 mg | - | - |
| Copper, Cu | 0.149 mg | - | - |
| Manganese, Mn | 6.800 mg | - | - |
| Selenium, Se | 89.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 13.600 mg | - | - |
| Thiamin | 0.300 mg | - | - |
| Riboflavin | 0.420 mg | - | - |
| Niacin | 3.000 mg | - | - |
| Pantothenic acid | 0.950 mg | - | - |
| Vitamin B-6 | 0.100 mg | - | - |
| Folate, total | 76.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 76.000 mcg | - | - |
| Folate, DFE | 76.000 mcg_DFE | - | - |
| Vitamin B-12 | 24.000 mcg | - | - |
| Vitamin A, IU | 304.000 IU | - | - |
| Vitamin A, RAE | 91.000 mcg_RAE | - | - |
| Retinol | 91.000 mcg | - | - |
| Fatty acids, total saturated | 0.850 g | - | - |
| Saturated fatty acids 14:0 | 0.118 g | - | - |
| Saturated fatty acids 16:0 | 0.588 g | - | - |
| Saturated fatty acids 18:0 | 0.136 g | - | - |
| Fatty acids, total monounsaturated | 1.014 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.276 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.410 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.276 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.052 g | - | - |
| Fatty acids, total polyunsaturated | 1.212 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.036 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.070 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.140 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.276 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.044 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.506 g | - | - |
| Cholesterol | 56.000 mg | - | - |
| Tryptophan | 0.267 g | - | - |
| Threonine | 1.025 g | - | - |
| Isoleucine | 1.036 g | - | - |
| Leucine | 1.676 g | - | - |
| Lysine | 1.779 g | - | - |
| Methionine | 0.537 g | - | - |
| Cystine | 0.312 g | - | - |
| Phenylalanine | 0.853 g | - | - |
| Tyrosine | 0.762 g | - | - |
| Valine | 1.040 g | - | - |
| Arginine | 1.737 g | - | - |
| Histidine | 0.457 g | - | - |
| Alanine | 1.440 g | - | - |
| Aspartic acid | 2.297 g | - | - |
| Glutamic acid | 3.238 g | - | - |
| Glycine | 1.489 g | - | - |
| Proline | 0.971 g | - | - |
| Serine | 1.067 g | - | - |
